Stay Young and Beautiful

Stay young and beautiful is an important factor in many of our lives. The idea of getting older, wrinkled and lose our faculties are quite frightening to say the least. Researchers who have studied the aging is saying that their genes have only 40 percent of the decisive factor in how old you look and feel, the rest is because of what you eat, drink and mood . According to these studies, which means you can delay aging symptoms for many years, while taking small steps to improve their diet, fitness, and trying to reduce levels of stress and negativity in his life. Reducing stress is one of the most important things you need to think in the long term, stress can be dangerous to your health. Studies have shown that there is evidence that chronic stress weakens the immune system, making us more susceptible to infections and diseases. Try to be positive about life, not a natural life worth optimistic to become the practice of positive thinking, for example: If you are in response to an incident in a destructive way , To stop a moment and focus on positive areas of your life, or think a good time in their lives and reflect on the best qualities about you when you reach in a better mood take a look at your problem or if it is as important as first thought? Is there an easier way to go about your problem? Or perhaps there is someone who can help lighten the load. Through faith in you, thinking that things can only improve and that this situation is temporary, you'll be surprised how much happier and calm, it can be. Eat at least five servings of fruits and vegetables per day and at least one serving of oily fish a week, this will stimulate your immune system and give you more energy to go on your busy lifestyle. By eating the recommended servings of fruits and vegetables, researchers say they also reduce the risk of cancer in general by twenty percent. Eat fatty fish at least once a week in May reduce the risk of heart attack by forty percent. Fish also helps reduce the risk of several forms of cancer, and can relieve symptoms of rheumatoid arthritis. Drinking eight glasses of water a day to keep your whole body hydrated. Water can help create the bodies of their immune system and is also known to increase the elasticity of the skin, which keeps her face and body free of wrinkles. When the diet if you drink a glass of water before each meal, the stomach will be full to begin with what you do not need to eat as much food to fill that makes it much easier to food. To keep moving, keep physically fit is an important factor in achieving a healthy lifestyle, do as little as twenty minutes of exercise a day will make the world good, especially if you stick to a routine that will build strength, balance and flexibility. Always use a lotion Sunday, to use a lotion Sunday with Sunday top protection factor can protect the skin from exposure to ultraviolet light, UVA and UVB. Both UVA and UVB can cause skin damage, including wrinkles, reduced immunity to infections, skin aging and cancer. There are many more things you can do to improve your health and fitness, but if you follow these steps, there will be a good starting point and make a big difference in their lives and their future. Cheryl White is the author of http://www.money-4-work.com http://www.money-4-work.com http://www.work-n-earn.com http:// and www. Work-n-earn.com