The Evils of Tanning Beds

OK, so you've had a few days of steady rain, and going to the beach isn't an option. But you're starting to notice your pasty white skin, and you'd like to do something about it. Or ... it's January, and tanning outside is a little brisk.

So you head to a tanning bed, and -- voila! -- in a few short minutes, you've got that tan you wanted.

What's the problem with this scenario? You're inevitably going to get complaints from people who tell you that a tanning bed is somehow dangerous.

Nonsense.

A tanning bed is not "dangerous," is not a "voluntary coffin," (to quote my mother's dermatologist) and isn't silly.

It's a way of getting tanned, a way of getting your body's needed dose of vitamin D.

Your body doesn't differentiate: the UV rays react on the skin whether you're out on the sand for a few hours, or spending 10 minutes on a tanning bed.

10 minutes is a good rule of thumb: it's roughly equal to an hour in the sun. It's easy, relatively cheap (look for specials) and is especially good for those times when you don't have time to spend in the sun, or can't because of the weather.

Of course, watch your time. Most places won't let you use more than 20 minutes at a pop, but even that's a long time, if you haven't had any UV exposure for a while. Start slow, ease in, and enjoy your tan.

And if it's December, enjoy the envy of your pasty-skinned friends. If your looking good bothers them, suggest they get therapy.

Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is <a target="_new" href="http://www.NetworkForNurses.com">http://www.NetworkForNurses.com</a> and his health blog is at <a target="_new" href="http://www.shababa.blogspot.com">http://www.shababa.blogspot.com</a>

Should You Get Plastic Surgery?

These days, plastic surgery is often much maligned, and while the apparent levity with which it is sometimes undertaken and its almost epidemic-type spread can seem rather worrying, the benefits of plastic surgery can easily be overlooked. While there is an overwhelming array of various plastic surgery horror stories reported in the press, the quiet stories of success often remain untold. For the right candidate, plastic surgery can truly be a life-enhancing procedure.

It would be wonderful to live in a world where everyone is truly accepted, regardless of their physical appearance, and while this type of world might one day evolve, these days, being different is undeniably difficult. For those people who suffer under the weight of a single feature that seems to swallow the rest of them whole, plastic surgery is simply the door to a new life. One of the first things that many patients notice after surgery is how the correction of this feature can bring a sense of balance to their whole appearance. For the woman with big breasts or the man with prominent ears, the hated feature can dominate their self perception, and its alteration to a state that blends in more easily with those of others, truly allows the rest of their self, both physically and spiritually, to blossom.

The most important element of the plastic surgery picture is the surgeon who will perform the procedure. A good plastic surgeon will first evaluate the patient's suitability for treatment, both physically and emotionally, and will help them to approach the surgery with realistic expectations. A good surgeon will adapt the problem feature to match not only the patient's physical appearance, but their personality also, allowing the person who has been hiding behind the perceived imperfection to really shine. Because this is what plastic surgery does, at its best - it does not have the power to change the way a person feels about themselves, but in changing something that has been oppressive to the patient, it allows them to find their confidence again.

Jeff Lakie is the founder of <a target="_new" href="http://www.cost-of-liposuction.com">Plastic Surgery Resources</a> a website providing information on cosmetic surgery.

Differences Between Perfume And Perfume Oils

The history of perfume oils dates back to ancient Egypt when these fine scented oils were presented to royalty as gifts. In modern times, however, when the word "perfume" is said, most people think of department store fragrances, which consist mainly of the concentrated oil and alcohol solution. Nevertheless, as more and more people are finding out about them, perfume oils are experiencing great popularity. Here are some interesting facts about perfume oils:

1) Strength of smell - Perfume oils are highly concentrated and up to ten times more concentrated than department store perfumes. This quality allows oils to last longer than their eau de perfume counterparts.

2) Alcohol - Perfumes have alcohol in them, which creates different smell effects. Most body oils use carrier oils like jojoba or grapeseed oil in place of alcohol. In some fragrances, the smell can change as the alcohol evaporates different scent notes through time. With oils, the scent is more constant.

3) Price - A noticeable difference between perfumes and perfume oils is price. Perfumes have a very high markup and great profit margins, which is perhaps why many celebrities have embarked on the trend of creating their own perfumes and colognes. Perfume oils can be sold very cheaply, or even more expensively than the perfumes, depending on how they are positioned in the market.

4) Body chemistry - Just because a perfume or cologne smells good on you, doesn't mean that the oil version will. Perfumes only have a small percentage of oil, so they are quite different than pure body oils. This interaction between the fragrance and your body may produce a different scent perception altogether.

5) Packaging - Clearly, department store perfumes are very nicely packaged and thus make great gifts for friends and family. Many perfume oils are sold in less attractive containers, which is part of the reason for their lower price.

6) Uses - Perfumes are only intended for use on the body, but perfume oils can be used to create a variety of scented products, like soap, candles, bath oils, air fresheners, and many other types of scented products. Be aware that there are different types of fragrance oils and that pure uncut oils are not safe for use on the skin.

In summary, whether you choose to use perfume oils or not will depend on the factors above. Try out a small sample first and who knows, you might just discover a delightful new product to add to your personal inventory.

Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. See <a target="_new" href="http://www.bestperfumeoils.com">Body perfume oils</a> and <a target="_new" href="http://www.mybabyshowerfavors.com/perfume">Designer Perfume Oils</a> for more perfume oil information and supplies. Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits and resource box remain in tact and the hyperlinks are active.

Collagen in Skincare

Collagen is one of the main constituents of our skin. Located in the dermis, it is responsible for the resistance and integrity of the tissue. Collagen is a protein that serves as a key structural component of tissue, such as skin, bones, ligaments, etc. The dermis, the inner layer of the skin, contains large amounts of collagen, elastin and fibers which are responsilbe for your skin's strength, texture and elasticity. Also, as we age, collagen becomes hard and cross-links with neighboring fibers making it difficult for the skin to hold moisture or maintain elasticity. It collapses on itself below the surface of the skin thus seen on the surface of the skin as wrinkles.

Wrinkles, lines and rough skin texture are a SURE SIGN OF POOR DERMAL COLLAGEN HEALTH. Collagen used in creams remains an effective tool in the area of cutaneous hydration. In fact, one can compare its molecule to a big sponge able to absorb a great quantity of water. Therefore when applied to the skin it maintains it to a humid state and provides it with optimal hydration thus reducing the appearance of ageing signs.

After the age of 20 collagen production reduces l % per year.

Collagen creams help by hydrating (moisturizing) the epidermis which tends to firm and revitalise, favours cellular renewal, smooth and plump up the skin by increasing the skins elasticity. Help to nourish, repair and tighten the skin as it helps to replenish the skin's own natural collagen making it softer and radiant. The main role of collagen creams is to help retain water in the stratum corneum, that is to maintain the epidermis in a normal state of hydration. Also collagen is well known for its healing properties!

Recommended use of collagen skincare products are at any age or as soon as fine lines or wrinkles start to appear!

Linda
Professional Esthetician
Elle's Esthetic Studio
<a target="_new" href="http://www.ellesestheticstudio.com">http://www.ellesestheticstudio.com</a>

How to Have Great Looking Skin

Great skin is something that nearly everyone can cultivate. Our skin is affected by our:

. Genes
. Inner nutrition - what we eat and drink
. Exercise
. General health and well-being
. Emotional health, and
. Outer nutrition - how we take care of our skin

While we can't alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin.

If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let's move on to understand the next three basic foundations to great skin.

If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don't cleanse enough and you could find yourself prone to spots. Cleanse to often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed.

Our grandmother's used soap and water?isn't that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the 'tight' feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic.

The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalised and refreshed, and ready to be moisturised. Again you will need to apply a toner that matches your skin type.

The third foundation step is to apply moisturiser to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturiser would contain a sunscreen and will be easily absorbed into the skin. At night you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture.

Despite the plethora of products on the market and the myriad of additives?. the most important ingredient of any moisturiser is water! If water is just splashed on the skin it will not say there. Moisturisers are basically oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps 'fix' it in the upper layers of the skin.

Moisture that is lost firm the skin needs to be replaced quickly so that the surface of the skin is kept both soft and smooth. The living cells in the layers need water so that they will not shrivel up and die. A moisturiser can protect the skin by providing a varier between the skin and the external environment. It also prevents the loss of moisture from the deeper layers of the skin.

Should people who have oily skin use a moisturiser? Moisturisers are particularly recommended for people with dry skin but everyone can benefit from using a moisturiser. You simply need to ensure that you choose the correct moisturiser for your skin type. People with oily skin should choose a moisturiser that hydrates their skin whilst helping absorb any excess oil.

(c) Copyright Kim Beardsmore

Kim Beardsmore enjoys the flexibility of working from home. Are you interested in earning money from home? We're looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you're serious about earning money from home and are willing to work (this isn't 'get rich quick'), then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. <a target="_new" href="http://free2liv.com/?refid=EA-567883386">http://free2liv.com/?refid=EA-567883386</a>

Eyelid Plastic Surgery

Blepharoplasty, commonly known as eyelid surgery, is a cosmetic procedure that removes excess fat, skin and muscle from the area around the eyes. As people age, their skin loses elasticity, they accumulate more fat and their muscles lose tone. This aging process can make the arms or stomach or breasts sag, but on the face this loss of tone and elasticity can make you look tired, angry, upset, sick and much older and can even impair vision. Eyelid surgery can be frightening because complication risks, like infection, involve the eyes and your vision. However, a vast majority of people who have undergone eyelid surgery are happy that they did so.

As with most cosmetic procedures, patients undergoing eyelid surgery (blepharoplasty) are given either general anesthesia, which will require a longer stay at the medical facility and a person to take care of the patient for 24 hours following surgery, or they are given local anesthesia and a sedative, so they are awake but they cannot feel the area being operated on and they are much calmer about the procedure because of the sedative.

Blepharoplasty can be done on either the upper or lower eyelids or all four. The variation will determine the length of the surgery. In eyelid surgery, tiny incisions are made along natural creases in the upper eyelid and below the lash line on the lower eyelids. The skin of the eyelid is then separated from the fat deposits and muscle so the fat can be removed. Depending upon the patient, the skin and muscle can then be trimmed as well before they are sewn back together. Recovery can be uncomfortable because of the swelling associated with any surgical procedure which will, in this case, dry out the eyes and sometimes prevent them from comfortably closing fully before the swelling goes down.

Blepharoplasty does not remove wrinkles, dark circles or a sagging brow. For this reason, eyelid surgery is commonly performed in conjunction with other facial cosmetic procedures such as brow lifts.

Want more Information about <A target="_new" href="http://www.sleepingswan.com/articles/Eyelid_Surgery.htm">Eyelid Surgery</A>?

Find a qualified <A target="_new" href="http://www.sleepingswan.com/">Cosmetic Surgeon</A> in Your Area at <a target="_new" href="http://www.sleepingswan.com">http://www.sleepingswan.com</a>

Look Years Younger In Minutes

Now whether you are just beginning to notice your first few lines or you are experiencing more advance signs of aging you can painlessly and safely achieve a healthier, youthful, wrinkle free beauty in minutes with these simple professional techniques used by the world's top makeup artists.

Lift a Sagging Jaw line ? After applying your foundation apply a very thin line of highlighter from ear to ear along the top of your jawbone. Blend thoroughly. Next apply a thin line of contour cream or shadow on the bottom and the underneath area of your jawbone. Blend thoroughly.

Make Wrinkles & Lines Disappear ? Before applying foundation use a Q- Tip or very thin makeup brush to apply a professional line filler product or highlighter inside the creases of your lines and wrinkles. Using the thin end of your makeup sponge or a clean Q-Tip gently blend.

Perform An Instance Face Lift ? A well groomed medium width brow with a strong arch will visual lift your face instantly. To create a well groomed brow with a strong arch pluck clean the area underneath the brow bone and shape the brow with widest part of the brow at the inner corner of your eye and the brow getting thinner has it goes out toward your temple. The highest part of the arch should be just above the outer edge of your pupil.

Create Fuller Younger Lips ? After covering the lip area with foundation and your lips with a lip cream or balm take a lip liner the same shade or a shade slightly lighter then your lipstick and line just outside your lips natural lip line . Apply your lipstick with a lip brush blending lipstick to lip liner. Place a dab of pale light color lip gloss in the center of your top and bottom lips.

Give Your Eyes A Quick Lift ? Applying eyeliner has close to lashes as possible line eyes from where the inner corner( tear duct ) of your eyes end to slightly pass the outer corner of your eyes. Has you get to the outer corner of your eye slightly tilt line upward to create a slight slant. This technique works whether you line just your upper lids or both your upper and bottom lids. Curl your lash with an eyelash curler before applying mascara.

Eileen Hammel President of Smarter Image, and Smart Skin Care - Smart Cosmetics by Smarter Image is a Nationally & Internationally Recognized Image, Style and Beauty Expert. <a target="_new" href="http://www.smartskincaresmartcosmetics.com/">http://www.smartskincaresmartcosmetics.com/</a>

7 Essential Beauty Tips

Beauty

Beauty is defined as the phenomenon of the experience of pleasure, through the perception of balance and proportion of stimulus. It involves the cognition of a balanced form and structure that elicits attraction and appeal towards a host, creature, inanimate object, scene, music, idea, etc. It's as well seen as An assemblage or even graces or even properties pleasing to the eye, the ear, the intellect, the aesthetic faculty, or even the moral feel.

Beauty is the quality that gives pleasure to the mind or even senses and is associated with such properties as harmony of form or even color, excellence of artistry, truthfulness, and originality.

A common understanding of the word beauty suggests that it's the appearance of things and people. For illustration, we call miss globe or even miss universe the virtually all beautiful female on earth. Also a fully blossomed rose is as well called a beauty. Beauty can't be measured, not can it be counted. It's purely subjective in nature, and its comprehension changes based on data from perception set of individuals.

Beauty has always been revered from the time individual kind had developed basic senses. We've heard of umpteen number of stories in history when wars utilized to be inflicted upon for the desire of beautiful females. Beauty is all pervasive in nature and rises above any discrimination of race, caste, religion, etc.

Many theorists and scientists have tried to deconstruct beauty into even more understandable parts. 1 idea is to look at it from the point of see of how much symmetry is discovered in the object. A few of the main contributions in this regards are - The inborn inclination of people to be attracted to symmetry coupled with the natural want or even pursuit of happiness leads to the premise that symmetry is indeed the symbol of beauty.

Mortal beings are so engrossed with beauty that it's taken a awesome shape in economy in the form of beauty industry. There are many enterprises and organizations taking part in selling beauty products. These range from your next door beauty salon to a multi-billion premium branded marketing organization spread across 150 countries in the globe.

Beauty care is a outstanding act time and pastime for mortal beings, especially women. Beauty is perceived to offer attractiveness and confidence. Beauty care includes hair care, face care, skin care, nail care, proper diet, vitamins, etc.

There are many therapies dedicated to the cause of beauty care. Even more crucial among it is aromatherapy, cosmetology, laser coarse of action, hair coloring, slimming techniques, etc.

Many authors have written on beauty. A select few of the wonderful quotes are "a thing of beauty is a joy forever" by John Keats. "True beauty lives in deep retreats, Whose veil is unremoved, Till heart with heart in concord beats, And the lover is beloved" by Wordsworth. And "We all know that a thing of beauty is a joy forever and that beauty lies in the eye of the beholder. Is not it interesting how the perception of beauty" by Anon.

Helen Keller sums it all "The virtually all beautiful things in the globe aren't seen nor touched. It is felt with the heart".

Codi Bellezia is the owner of <a target="_new" href="http://www.abeautyz.com">a beauty z</a> which is a premier resource for beauty information. for more information, go to <a target="_new" href="http://www.abeautyz.com">http://www.abeautyz.com</a>

Orange County Plastic Surgeon Search

The main problem is that of abundance. Finding an Orange County plastic surgeon is easy, the problem is to find THE Orange County plastic surgeon - the one who will meet your expectations. Start from searching the Internet. There you will probably find about fifty plastic surgeons for a start. When you have the list, start contacting them, one by one. I know this is time consuming, but the plastic surgery is a surgery, not some kind of magic. Narrow your list to those who specialize in the kind of surgery you want to have and visit the clinics.

How can you find the best plastic surgeon available?

Every Orange County plastic surgeon worth choosing will offer you a short walk around the clinic to show you what's going on there. If they ask you to sight tight in an office, it's a big minus. The second checkpoint is the plastic surgery picture. Ask them to show you the &quot;before/after&quot; photos of patients that had similar surgery to yours. Even in Orange County, every plastic surgeon will have to show you the pictures. Check them carefully - if in any of them you will see makeup, resign. All these photos are used for medical purposes and taking photos in makeup means only that there is something to hide. If both the walk and the pictures' check went good, you can get down to business.

Things you should check before the surgery

The prices are quite high in Orange County. Every plastic surgeon living there is a professional, so the prices are &quot;professional&quot; too. Don't worry about the money, though. You are about to have a surgery any saving $300 and risking some surgery complications instead isn't a too bright idea. Remember, it's the professionalism you're looking for, not a discount. Every Orange County plastic surgeon is a professional, but you want to get &quot;the best of the best&quot;, don't you? The money you will spend is only a secondary problem then. I say this because we tend to forget about it during any purchases or negotiations and we start thinking only about our money.

Jeff Lakie is the founder of <a target="_new" href="http://www.tummy-tuck-photos.com">Plastic Surgery Resources</a> a website providing information on cosmetic surgery.

Blinded by the White?

Washington DC-By J. S. Ronnette-Patients traveling the road toward whiter teeth have a dizzying array of options to choose from. There are so many whitening products and treatments out there that some dental consumers get blinded in the glare of choices. From paint-on bleaching gels to stick-on whitening strips to in-office power bleaching-what's a white-smile-seeker to do?

The current methods break down into whitening at home and at the dental office, with a growing interest in whitening at the dentist's office. &quot;Many of our patients are busy professionals, and they would rather come in for a one-visit power bleaching session to get the job done right away,&quot; says Dr. Daniel J. Deutsch, of the Washington Center for Dentistry. And many patients are not new to the world of whitening, having already tried over-the-counter techniques.

Home teeth whitening

? The brush-on method sounds wonderfully easy and unobtrusive. Just brush on the bleaching gel before you go to sleep. Let it sit on your teeth all night long and brush it off with your toothbrush the next morning.

Also considered the Lazy-Man's whitening system, this method contains inherent flaws. The most obvious drawback is that once saliva &quot;wets&quot; the gel on the teeth, the bleach gets diluted and rubs off in some areas. This situation lowers the chance for an even whitening result. And no one wants that blotchy, partially bleached look!

And many of these at-home formulas contain glycerin, which is known to deplete moisture in the enamel of the teeth. This condition often leads to discomfort from sensitivity during the whitening process.

? The stick-on strips method is popular because they are simple to use. They are easy to apply and need no preparation.

But, again, the short-cut approach gives skimpy results. Here's why: The upper and lower strips get pressed against the outer front surface of the teeth. And while they adhere pretty well, the strips cannot fit completely within the cracks and grooves that occur along the contour of your teeth. The recesses between each tooth might possibly retain their darker staining, and even might look darker against the newly bleached flatter areas. Eventually, as the whitening process progresses, teeth might appear to have undesirable, pronounced gaps between them.

In addition, these methods often use bleach at a lower concentration (6 to 10 percent), which is less effective than bleach supplied by many dental offices.

? The trays and bleaching gel method remains the most successful and efficient home whitening treatment.

A special form-fitting, soft plastic tray is made from a mold of your mouth. The tray fits snugly over each tooth. The dentist also supplies a higher concentration (16 to 22 percent) bleaching gel.

Patients wear the trays and gel for a certain period of time every day for a specific number of days-as prescribed by the dentist.

This method gets good results for patients amenable to wearing trays and gel either a few hours in the evening ? or while they sleep.

In-office Whitening - Britesmile
? The one-hour power bleaching method is fast becoming the option of choice for patients seeking great results ? fast!

This in-office treatment-known as Britesmile-gets high marks for quick, comfortable, easy whitening at lightning speeds.

&quot;The Britesmile chair is often the first stop for patients getting a full smile makeover,&quot; says Dr. Marc Doctors, also of the Washington Center for Dentistry. &quot;They want to match their new crowns and veneers to teeth that are as white as they can get.&quot;

The Britesmile system lightens teeth up to nine shades whiter, on average, with no harm to tooth enamel, gums or existing fillings. Teeth reach their optimum natural whiteness and reveal a smile that many patients haven't seen in years.

The one-visit session goes like this: After examining teeth and gums, pre-whitening toothpaste is applied with a hygienist's polisher to prepare teeth for the whitening session.

The current shade of the teeth is measured. A before photo is taken. Then, the technician protects the gums and mouth with special materials and applies the whitening gel.

Many patients relax with movies or music while a gentle blue light shines on their teeth to activate the whitening gel. The technician reapplies the gel every 20 minutes-three times during the one-hour session.

When the sessions are complete, the new shade is noted and an &quot;after&quot; photo records the new brighter smile for posterity.

How long does it last? Long-term results depend on the patient. Tobacco, coffee, tea, dark soft drinks and lax attention to dental care can work against the results. Regular professional care will help maintain a new &quot;Britesmile&quot; up to two years. Some patients maintain results at home with trays and gel.

For more information on Britesmile whitening and other cosmetic dentistry procedures in the Washington DC area, please <a target="_new" href="http://www.washdent.com">click here</a>.

Baby Boomers Seek Hold on Youth Through Cosmetic Surgery Procedures

Elkhart-IN -People in the 35-50 age group comprise the largest percentage (40 percent) of individuals who had cosmetic procedures last year, according to the American Society of Plastic Surgeons (ASPS). In all, more than 8.7 million procedures were performed on people who took action to proactively manage signs of aging or enhance their appearance.

&quot;Society is certainly entranced with the idea of holding on to a youthful look as long as possible,&quot; said Dr. Ronald Downs, of The Centre, P.C in Indiana. &quot; Many people say they feel better when they look better.&quot; Liposuction was the most popular procedure in the 35-50 age group. Nose reshaping was the most popular among persons 19 to 34, who represent 26 percent of the 8.7 million, and eyelid surgery was number one among patients 51 to 64 (24 percent).

In all, cosmetic surgery procedures rose 32 percent from 2002 to 2003, according to the ASPS. The number of surgical procedures grew at 5 percent, while minimally invasive procedures jumped 41 percent. &quot;With the incredible influence the entertainment industry has on public opinion, TV shows such as Extreme Makeover are no doubt significant contributors to this rise in procedures,&quot; added Dr. Downs.

Botox? injections were the most common minimally invasive procedure, up 157 percent. &quot;We believe that cosmetic injectables will continue to grow in popularity with the aging public,&quot; said Dr. Patrick Viscardi, The Centre, P.C., &quot;especially since the FDA in late 2003 approved Restylane?, an injectable dermal filler made from non-animal, stabilized hyaluronic acid.&quot; Other injectables recently approved by the FDA include CosmoDerm? and CosmoPlast?, both of which, unlike Botox, do not require an allergy test ahead of time and, therefore, do not require a waiting period.

A concern by the ASPS is that with the increased popularity of injectables, people may turn to physicians who do not have the level of medical training needed to properly administer such treatments. Both Dr. Downs and Dr. Viscardi of Indiana are board certified by the American Board of Plastic Surgery, the only board recognized by the American Board of Medical Specialties to certify a surgeon in plastic surgery of the face and all areas of the body.

The Centre, P.C. in Indiana is a comprehensive plastic surgery practice that delivers expert professional care to patients in the Michiana, Indiana area. With specialists in the fields of hand surgery and therapy, reconstructive surgery, cosmetic surgery and skin health in Indiana, <a target="_new" href="http://www.thecentrepc.com">The Centre</a> offers a unique variety of services and treatment options, including an Injury Prevention Program for businesses and their employees. Contact The Centre, P.C. at 574.296.9100 or visit thecentrepc.com or the American Society of Plastic Surgeons at plasticsurgery.org.

Imagine the Possibilities??

Going Beyond Benzoyl Peroxide

Millions of people suffer from acne in the United States alone, and many of these acne suffers use Benzoyl Peroxide as the acne treatment medication of choice.

It is generally safe, has very few side effects, and it has been proven to be the most effective over the counter acne treatment.

However, there are many more people who have more severe, or particularly resilient acne that is not susceptible to over the counter medications such as Benzoyl Peroxide.

Some of the most effective acne medications are available via prescription only. However, these are truly the &quot;heavy guns&quot; in the fight against acne, and are well worth looking into for anyone who has chronic or severe acne breakouts.

The most commonly prescribed acne medications are antibiotics such as Erythromycin and Trimethroprim. These are generally more effective than over the counter treatments because they work by treating the source of acne, the acne causing p.bacteria. Many acne sufferers find antibiotics work well for them in treating acne, and have fewer breakouts because of them.

However, one of the big drawbacks from using antibiotics is developing an immunity to them. This means that over time, the antibiotics are less effective in treating not only acne, but any form of bacterial infection including diseases such as strep throat and even some STD's. This should be considered before undergoing an antibiotic regime to treat acne.

Another alternative is Retin A. Retin A is a topical acne treatment, and a derivative of Vitamin A. Although the exact mechanism is unknown, Retin A has been proven to be effective in reducing fine lines and wrinkles, as well as acne and some acne scarring. Retin A is generally more effective in treating acne than antibiotics.

However, Retin A is not without side effects either. The skin becomes more sensitive to the sun, and exposure to the sun can be very damaging. Also, people with sensitive skin or a skin disorder such as eczema can experience severe redness, skin flaking, and irritation. In spite of this, most people who use Retin A find they are satisfied with the results, and don't find the side effects overwhelming.

The most effective acne treatment currently available is Accutane. Accutane is also a derivative of Vitamin A, and is taken orally. It has been referred to as the acne &quot;wonder drug&quot;, and for good reason. The majority of people who complete a 15-20 week session experience greatly reduced acne for years, and some never again have acne.

Accutane works by stopping sebum production in the skin. With no sebum, the acne causing p.bacteria do not have any way to grow. This results in clear skin, sometimes for life.

However, Accutane is not without side effects. The most severe are birth defects and mental disorders, such as psychosis and suicide. Dry skin, severe headaches, and hair loss are also common side effects. Though accutane is the most effective acne medication, it should only be used as a last resort, under close medical supervision.

Though there are other medications that are more effective than benzoyl peroxide, these are the most commonly prescribed, and are all worth consideration if one is experiencing severe acne. As always, a medical doctor should be consulted before trying any medication.

Greg Podsakoff is a former acne sufferer, and editor of <a target="_new" href="http://www.acne-treatments-guide.com">http://www.acne-treatments-guide.com</a>

Brow Lift - Cosmetic Surgery Procedure

Brow Lift ? Cosmetic Surgery Procedures

Throughout life, natural signs of aging occur on all of our bodies. The forehead broadcasts a telltale sign of aging more so than any other place on our body. Fortunately a forehead lift is one of the easiest and among the most common procedures to fight the visible signs of aging. During the aging process the muscles and skin on the forehead begin to lose a great deal of elasticity and eventually causes drooping. This will give the appearance of fatigue, frustration and sometimes anger.

Smoothing out the lines and lifting the sagging skin will give the forehead a younger and more refreshing look. Generally most people choose to have a brow lift performed between the ages of 40 ? 60, but because it's such a quick and simple procedure, anyone can use it to enhance their appearance.

Today, brow lifts are generally performed using one or two techniques. The first technique is more traditional as it requires a lengthy incision along the hairline, starting at the beginning of one ear, and ending at the other. The hair on both sides of the incision line is tied back, and the forehead skin is separated from the tissue below. The skin is then stretched across the forehead and reattached within the hairline by tight stitches and sutures. Most surgeons then cover the area with surgical gauze and bandages, but some choose not to.

A less invasive procedure used to perform a brow lift is called an endoscopic brow lift. Instead of using one long incision, the doctor makes around three half inch cuts into the top of the scalp where a pencil thin scope is then inserted. The scope is connected to a camera which allows the doctor to view beneath the skin without having to cut it open.

While the camera is placed into one incision a surgical tool is used inside another. The forehead skin is lifted while the underlying tissues are smoothed out or removed entirely. The smaller incisions are then washed away and stitched. Depending on the doctor, sometimes they are covered with gauze or antiseptics.

To learn more about <a target="_new" href="http://www.resource4cosmeticsurgery.com/topics/browlift.html">brow lifts</a> or other cosmetic surgery procedures such as <a target="_new" href="http://www.comoms.com/breast-augmentation/">breast augmentation</a>, please visit <a target="_new" href="http://www.resource4cosmeticsurgery.com">http://www.resource4cosmeticsurgery.com</a> This article may be freely reprinted as long as this resource box is included and all links stay intact as hyperlinks.

Complexion Problems - Getting a Clear, Healthy Complexion

Most of us do. There are the few lucky people who have near-perfect skin tone and color, and who never break out with an acne blemish, and yet their skin stays perpetually moisture balanced and clear.

What is their secret? And is there a way for you to duplicate this perfection, or are you doomed to a life of never-ending, genetically-impossible-to-defeat complexion problems?

The good news is, there are some simple ways you can greatly improve your complexion. Some may seem fairly common sense, and other may be something you never thought of, nor incorporated into your skin care routine.

1.) Adding a splash of lemon juice to your drinking water is a healthy complexion booster. Lemon juice can help clarify your skin tone. Also, be sure to drink plenty of water to keep your skin hydrated throughout the day.

2.) Using a gentle toner in your cleansing routine (after cleansing but before moisturization)will help to reduce the appearance of large pores, and prevent blackheads from forming.

3.) Supplement your daily diet with a good multivitamin specifically formulated for skin health. There are some great skin supplements today that will help eliminate complexion problems and produce noticeable improvements in your complexion with continued and consistent use.

4.) Use a gentle exfoliant once or twice a week. Even if you are prone to breakouts, gentle exfoliation is still a must for smooth, new skin cell turnover, and great tone and clarity. If you have any acne blemishes, just work around them to prevent further irritation.

5.) Another great weapon against acne breakouts are herbal acne remedies. The quality "real deal" herbal acne supplements will not only help to eliminate acne, but also will help to heal existing blemishes, and minimize scarring by delivering potent vitamins and herbs which soothe and heal the skin.

6.) Eat your antioxidants! Eat a diet rich in natural antioxidants, vitamins and minerals. This includes dark leafy greens and brightly colored fruits and vegetables. Antioxidants combat free radicals, the primary perpetuator of healthy skin cell destruction and deterioration.

7.) Take a few moments to give yourself a relaxing facial massage in your cleansing routine (preferably while cleansing, for ease of movement). Take advantage of skin cleansing time by gently massaging the facial muscles. This helps increase circulation, and even helps encourage skin cell turnover for a fresher, more vibrant complexion and a healthy glow.

8.) Get your ZZZs. Nothing wreaks havoc on one's complexion more than lack of sleep. Chronic inadequate sleep results in loss of color, a "slackening" of the facial tone due to muscle fatigue, and even can contribute to stress-induced breakouts.

Following these eight simple rules to perfect skin will really help conquer your complexion problems. Especially when combined with the right skin care products, this routine will have people noticing how beautiful your skin is in no time!

Danna Schneider is the webmaster of Herbal-Therapeutics.com <a target="_new" href="http://www.herbal-therapeutics.com">http://www.herbal-therapeutics.com</a>, an herbal remedy and natural skin care product focused site bringing the latest in advanced natural skin care technology for acne, aging & wrinkles, rosacea, and general skin care and health.

Theatrical Contact Lenses: An Insight into the World of Cinema & Special Effects

Ever wonder how stage actors or movie characters get that eerily captivating look in their eyes? Sure, there is always the CG and special effects route in the movies. Certain lighting schemes can invoke various feelings on the stage. However, the majority of the time, that intrinsic look is a result of theatrical contact lenses.

Given the right situation and storyline, theatrical contacts can transform your viewing experience from observer to active participant. In suspenseful thrillers, theatrical contacts can just flat out scare you. In the world outside of theatrics, they also do a pretty great job of terrifying children of all ages around Halloween as well.

Theatrical contact lenses come in a wide assortment of themes and colors. Many rock musicians wear theatrical contacts that black out the pupil making the eye appear to shun light. The white out theatrical lens gives off that angry look popularized by the Hulk in the old television series. Other popular themes include bloodshot contacts and various animal associations such as zebra, jaguar, and the always popular cat pupil.

If you are trying to find the particular contact used by your favorite monster in the latest horror movie, you may be out of luck. Most movies have special effect contacts specially designed to fit the character's needs. However, if you search around deep enough, you may stumble across a generic knockoff that generates the same effect.

Although there are a variety of companies that manufacture and sell theatrical contacts, the two most popular brands carried by most opticians are CooperVision's Crazy Lenses and CIBA Vision's WildEyes. CIBA Vision also makes the immensely popular FreshLook line of color contacts.

It is important to note that the same rules for purchasing, wearing, replacing, and caring for regular contact lenses also apply for theatrical contact lenses and cosmetic lenses. This means that you must have a prescription to purchase them. Even if you don't need vision correction, you must still go to an optometrist to be examined, prescribed, and fitted for all styles of contact lenses including special effects contacts.

If you are looking for a fun way to breathe new life into a character, transform your production without costly cg effects or simply terrify kids this Halloween season, look into purchasing a pair of theatrical contact lenses. There are numerous varieties to choose from. Talk to your optometrist about ordering your new pair of special effect contact lenses today.

Mike Schwartz is the owner of the popular web site <a target="_new" href="http://www.bestcontactlensesonline.com">Best Contact Lenses Online</a> His site provides useful tips, resources, and reviews to help you make the best decision when purchasing contact lenses on the Internet.

LipoSelection? by Vaser?

Vaser? LipoSelection? is a revolutionary advance in ultra-sonic liposuction. People with fatty areas of the body, resistant to diet and exercise, can now enjoy a gentle and quick body contouring solution with results that are far more predictable than those of traditional liposuction. The key to LipoSelection is the ability to target only the unwanted pockets of fat for removal, leaving the surrounding areas of the body, such as nerves, blood vessels, and connective tissues, relatively undisturbed. This is an exciting breakthrough, so gentle that it originated from the treatment of brain tumors!

Liposuction by Vaser?, called LipoSelection?, accomplishes this selective tissue removal by using a combination of surgical elements. First, the targeted area is filled with a numbing saline-solution that liquefies the fat pockets. Then, only the fat cells are removed with a gentle combination of suction, dispersed ultrasonic energy, and massage. Because the probes used in LipoSelection? are smaller, 3.5mm to 4mm, the necessary entry incisions are extremely small.

Vaser? LipoSelection? surpasses traditional liposuction in a number of ways. The lesser invasion of the body promotes faster healing, meaning less bruising, less pain, and a faster recovery. Imagine getting the smooth and shapely look that you've always wanted and being able to return to your normal activities in only days!

Dr. Downs at <a target="_new" href="http://www.thecentrepc.com">The Centre PC</a> is the first cosmetic surgeon in Indiana to offer Vaser? LipoSelection?. For more information email us, or call ?.

Disclaimer: LipoSelection was approved by the FDA in September 2002 for the removal of fat from the human body. The new procedure carries a reduced risk of complications such as contour irregularities, lengthy periods of swelling, blood clots, seromas, skin discoloration and prolonged numbing. When complications do occur with LipoSelection, they are often less severe than when they are associated with typical liposuction. As stated before, the recovery period after LipoSelection is typically measured in days, however the recovery time depends on the extent of the surgery performed.

What is Spray Tanning?

Spray tanning is a relatively new method of sunless tanning. Technically spray tanning method is something between self-tanning cosmetics and tanning beds. You go into the spray-tanning booth where you are sprayed by a special mist. After a few minutes the process is over and in a short time you'll the kind of suntan you want.

How does it work?

The mist used in spray tanning contains DHA, a chemical reacting with the outer layer of skin and dyeing it brown. Technically it works just like tanning lotions, but the booth and sprays assure that all the body will be equally covered with DHA. Spray tanning does not require any additional sessions ? one visit is enough to get a suntan you need.

How long does it last?

Because spray tanning works only in the outer layer of the skin (the &quot;dead&quot; one), the effects can last only as long as a week, and they usually disappear in four or five days. As you see spray tanning is an excellent method to look very good for a short time. But of course, you can visit a spray tanning saloon once a week and retain your skin color almost indefinitely.

Can I make it last a little longer?

Well, the skin replacement process is unavoidable, but you can increase the lifespan of you tan if you do a few things before beginning the spray tanning process. Here are they:

(1) Moisture your skin with some water-based moisturizer prior to spray tanning. It will help DHA to propagate itself into your skin and will add to tan's lifespan.

(2) Exfoliate - clear your skin's outermost layer from those dead cells that are already about to fall off. The mist will dye only those cells that are supposed to last longer than a few hours.

What about the tan color?

Due to the chemical processes caused by DHA, it is impossible to get an improper tan color ? it will be always a shade of brown. Of course, spray tanning lets you choose the right shade ? by spraying the right kind of mist, you can acquire all the palette of browns ? from very light brown to almost black ones. It does not change the session time.

Can spray tanning be dangerous for my health?

Spray tanning eliminates most health hazards typical for UV-tanning methods, so skin aging and cancer are no longer problems. The only possible hazard of spray tanning is an allergy for DHA, but as with kinds of allergy, this does not usually threats your life, like cancer does.

Is spray tanning dangerous for my clothes?

No, it isn't. Spray tanning method rely on chemical reactions in your skin and DHA isn't by any means paint! Even if mist has been used in excess, spray tanning does not create any stains and remains perfectly safe for your clothes (and people you shake hands with J).

Does it leave any odor?

It depends. While most waterborne sprays are odorless, many spray tanning saloons use oil-based mist and it leave some starchy odor, so it is not recommended to go to spray tanning saloon right before a date. The scent vanishes completely after a few hours.

Linda Smith owns <a target="_new" href="http://www.luxurytanning.com">Luxury Tanning.com</a>, a site devoted to the latest in <a target="_new" href="http://www.luxurytanning.com">tanning</a>

Beautiful Skin 101

Most women shy away from being called 'too sensitive.' But when the subject is kin, they're all too willing to wear the scarlet S. According to the American Academy of Dermatology, at least 40% of women believe they have sensitive skin, although most dermatologists report that only a fraction really do. Sensitivity "defined as skin that's prone to irritation from products, weather, or stress" is a real (albeit misunderstood) condition. It's not the same as an allergy. It means you have a lower tolerance for irritating ingredients, such as fragrances and dyes. The evil twist here is that the more skin reacts, the more sensitive it becomes. Imagine normal skin having a natural barrier like Saran Wrap. People with sensitive skin have a disrupted barrier all the time. But by identifying what disrupts that barrier and protecting it with the right moisturizer, you can develop a thicker skin.

Read Labels: Before applying creams, lotions, or makeup, read the ingredients list. The fewer ingredients on the label, the better. All products and formulas should be free of fragrance, dye, and isopropyl alcohol (commonly known as rubbing alcohol). And beware of botanical ingredients and oils. Test each new product on the side of your neck for a few days before using it on your face.

Cleanse: Wash you face with a milky, non-foaming liquid cleanser or a soap-free bar. Do not use a washcloth or any rough scrubber, which can be too abrasive for sensitive skin. Rinse face well by splashing with lukewarm water and pat with a soft towel, leaving skin slightly damp. There is no need to use a toner, which generally contains drying and irritating isopropyl alcohol.

Moisturize: Dab moisturizer onto damp skin in the morning and night. Look for one that contains ceramides, fatty acids, or cholesterol, all of which help form a protective barrier against irritation. In the morning, when the moisturizer is absorbed, apply a sunscreen (with an SPF 15 or higher). It should also contain zinc oxide or titanium dioxide, which are least likely to cause reactions. Cheat Sheet

Choose the right products. 'Allergy-tested' means it doesn't have ingredients that cause common reactions. 'Noncomedogenic' means it won't clog pores.

Read labels. Not everyone with sensitive skin is troubled by the same thing, but the most common irritants, in order, include fragrance, isopropyl alcohol, dyes, PABA, lanolin, sorbic acid, formaldehyde, and benzoic acid. Don't assume that natural products are safe. Some botanicals (rosemary, sandalwood, arnica) and essential oils (jojoba, tea tree, lavender) may irritate.

Test samples on the neck for several days. If they don't irritate you, they'll probably be fine for your face. Don't try an arsenal of new products at once. Similarly, if skin breaks out, stop using everything, and reintroduce products one by one.

Be as gentle as possible. Use a creamy, liquid cleanser or a soap-free bar and rinse with lukewarm water. Avoid Buf-Pufs and washcloths. Pat with a towel and leave skin slightly damp.

Moisturize with a product for sensitive skin, or one that contains fatty acids, cholesterol, and ceramides. Every day, be sure to apply a PABA-free sunscreen that contains titanium dioxide or zinc oxide. Daily Basics

Wash with a milky, non-foaming liquid.
Use a soap-free formula with oatmeal that calms dry and itchy skin.
For day, use a fragrance-free moisturizer containing a non-irritating sunscreen. At night, smooth on a noncomedogenic formula that helps fortify the skin's barrier while you sleep.
Dermatologists say that sensitive-skin sufferers are more likely to avoid using sunscreens, associating them with past reactions to PABA. Choose one that won't aggravate skin.
It's not just what you put on your face. Hair spray can cause breakouts along the hairline. Use an allergy-tested and keep the hair off the face whenever possible.

Extra Help

To soothe redness, dermatologists recommend using a fragrance-free treatment. A dime-size dab of an over-the-counter 1% hydrocortisone cream also relieves itching.
For dryness on the body, increase resistance to the environment with a product containing lipids, which is safe for sensitive types.
To treat blemishes, start with an irritant-free face lotion that minimizes blotches with vitamin A. Follow with a concealer that won't aggravate acne, which does double duty by helping clear and conceal blemishes.
Dermatologists like products that get their color from iron oxides, which are less likely to cause reactions. They're also talc-free, which means they won't rob skin of the moisture it needs.

Tricks of the Trade

Don't' shower or bathe for more than 20 minutes, or you'll dry out your skin. Use lukewarm water.
Don't start any aggressive treatments during the winter, when skin is dryer and more sensitive because of low humidity and indoor heating. A humidifier helps skin from becoming parched.
Grainy or chemical exfoliants can cause breakouts. Excessive daily scrubbing rubs the sebaceous glands, which can clog pores. Use a clay or mud mask to slough off dead cells instead.
Facials are trouble unless they're simple, steam-free, and employ fragrance-free products.
Avoid chemical peels and laser treatments if you're sensitive to exfoliants and skin-lightening creams.
If acne medications irritate your skin, ask your doctor about taking oral antibiotics or birth-control pills, which can help minimize blemishes.
Keep Retin-A treatments to only once a week. Dilute the strength by mixing it with your moisturizer.
For skin that seems provoked by anything and everything, ask you dermatologist about cleansers and moisturizers that are normally prescribed for hypersensitive postsurgery and postpeel patients.

This article is brought to you by IH Distribution, LLC.

Bringing you health, anti-aging and skin care products from around the world. Shop online: <a target="_new" href="http://www.ihdistribution.com">www.ihdistribution.com</a> & <a target="_new" href="http://www.ihd.myarbonne.com">www.ihd.myarbonne.com</a> or contact us: sales@ihdistribution.com

Please share the content of these articles with your friends, family and colleagues. Reprint rights granted. All reprints, must include a link to www.ihdistribution.com. Content may not be altered and articles must be used as distributed by IH Distribution, LLC

Copyright ? IH Distribution LLC 2004

A Beauty Salon Will Help You Look Your Best!

A beauty salon will help you look your very best with a price that will fit in almost any budget. A beauty salon will be able to make your hair, skin, toes, and fingernails look marvelous. In addition, most beauty salons offer their services for a fairly reasonable price. However, sometimes it may be difficult to choose what service you want. If that is the case, simply be on the lookout for any fashion style that you like. Look through magazines and cut out photos of styles and colors that you find pleasing. Take notes so that when you do go to a beauty salon, you will know exactly what you want. However, be aware that some beauty salons are better than others. To make sure that you are in high-quality beauty salon, check to see if it has clean beauty salon equipment and a clean work area. Also, be aware that in most states, beauty salons are required to publicly display their establishment license. If the salon or barbershop won't show you an establishment license, you don't know whether the shop's health and safety procedures have been approved by the state.

Time saving Beauty Salon Tips.

A beauty salon visit can be time consuming. To get the most from your visit and still have time left in your day, try these time-trimming tips. Before you leave your beauty salon, schedule your next appointment. Call ahead on your appointment day to see if your stylist is running on time. If not, you won't have to waste time sitting at the beauty salon when you could be home. If you want to be quickly in and out for your beauty salon appointment, try to schedule the first appointment for the day.

About The Author

Mike Yeager

Publisher

<a href="http://www.a1-beauty-4u.com/" target="_new">http://www.a1-beauty-4u.com/</a>

Makeup Tip: Beautiful Eyes

Eyes have been called the windows of the soul because of how much they communicate. Eyes give your face energy and individuality. They do not have to be a certain size or shape to be considered pretty - all eyes have their own unique beauty. When makeup is applied to look natural it will bring out the eye's true color and enhance the eye's beauty. When you feel good about your makeup you will be more confident and will have one less thing to worry about.

A subtle application of eyeliner, shadows and mascara work together to create magic and make your eyes look their best.

Eye Shadow

Eye shadow is meant to highlight and define the eyes. Eye shadow is used to create depth to bring out the beauty of the eyes. A dark color used on the lid will make the eye appear smaller, while a lighter color will make it appear larger. That is what eye shadow is about creating illusions. These are the basic techniques for the following eye shapes:

Small eyes: Don't use too much shadow or liner ? it will make you eyes look smaller. Apply a light color on eyelid, use a darker color in the crease and use a highlighter under the brow.

Large eyes: Wear darker shadow on the lid and extend it to the crease. Use a flat color under the brow to highlight.

Deep-set eyes: Use light colors on the eyelid and under the brow. Use a medium color in the crease. Emphasize the outer corners with shadow.

Wide-set eyes: Use darker colors on the inner corners of the eye.

Hooded eyes: Apply light colors on the lid. Use darker colors from the center of the eyelid to the outer corners and blend.

Round eyes: Make round eyes longer by using color all around and extending toward the outer corners.

Asian eyes: Apply highlighter under the brow. Use light shadow on the inner half of the lid and a darker color on the outer half.

1. Light colors cause the eyes to open, dark colors will cause the eyes to recede

2. If you have very light skin avoid dark shades

3. Be careful with shimmer ? they will bring attention to imperfections and wrinkles.

4. The eye area is the first to show age don't tug on the skin.

Eyeliners:

Eyeliners are meant to define the eyes so they should do just that, not be the focal point of your makeup. Eyeliners come in various colors and forms liquid, pencil etc. Keep the eyeliner natural. Pencils are available in many colors (for the best look stick to black or brown) and can be sharpened for a fine line. For a smudged effect use a sponge tip shadow applicator or an eye shadow brush. When your pencils are too soft refrigerate them. When they are too hard soften them by holding them between your fingers.

To line the eye, start on the lower lid, just beneath the lashes. When you are finished always smudge the line with your sponge. Stay as close to the lash line as possible. On the upper lid, draw a line form the inner corner to the outer corner, thickening the line toward the outer corner. After the age of 40 keep the line in between the lashes.

Mascara and the creation of beautiful lashes:

Mascara frames your eyes and can make your face come alive. Mascara softly accentuates the eye while thickening and darkening the lashes; it is the finishing touch for eyes. There are several different types to choose from, thickening, and waterproof to smudge proof. Waterproof will need a special remover and smudge proof will wash off easily. It is not a good idea to wear waterproof mascara for extended periods of time since it has a tendency to dry the lashes.

Select a shade of mascara that complements your coloring. Dark shades on pale eyes with brown lashes will darken them and will look harsh. Stay away from blues and other colors since they will ruin your look.

Lashes that are hard to curl may need the help of an eyelash curler. Curl your lashes before you apply mascara ? hold for ten to twenty seconds.

To apply mascara look straight into your mirror with your chin slightly lifted so you can see your lashes. Insert the wand only once and twist, don't pump. Pumping can break the brush bristles and distribute the mascara unevenly and will dry out the mascara faster. Start by rolling the wand from root to tip in an upward motion. Reinsert the brush and apply again. If your eyelashes are thick and long they may clunk together. If this happens let them dry and then separate them with the corner of an eyebrow brush.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at <a target="_new" href="http://www.sheilasfashionsense.com">http://www.sheilasfashionsense.com</a> to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.