The Evils of Tanning Beds

OK, so you've had a few days of steady rain, and going to the beach isn't an option. But you're starting to notice your pasty white skin, and you'd like to do something about it. Or ... it's January, and tanning outside is a little brisk.

So you head to a tanning bed, and -- voila! -- in a few short minutes, you've got that tan you wanted.

What's the problem with this scenario? You're inevitably going to get complaints from people who tell you that a tanning bed is somehow dangerous.

Nonsense.

A tanning bed is not "dangerous," is not a "voluntary coffin," (to quote my mother's dermatologist) and isn't silly.

It's a way of getting tanned, a way of getting your body's needed dose of vitamin D.

Your body doesn't differentiate: the UV rays react on the skin whether you're out on the sand for a few hours, or spending 10 minutes on a tanning bed.

10 minutes is a good rule of thumb: it's roughly equal to an hour in the sun. It's easy, relatively cheap (look for specials) and is especially good for those times when you don't have time to spend in the sun, or can't because of the weather.

Of course, watch your time. Most places won't let you use more than 20 minutes at a pop, but even that's a long time, if you haven't had any UV exposure for a while. Start slow, ease in, and enjoy your tan.

And if it's December, enjoy the envy of your pasty-skinned friends. If your looking good bothers them, suggest they get therapy.

Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers. His website is <a target="_new" href="http://www.NetworkForNurses.com">http://www.NetworkForNurses.com</a> and his health blog is at <a target="_new" href="http://www.shababa.blogspot.com">http://www.shababa.blogspot.com</a>

Should You Get Plastic Surgery?

These days, plastic surgery is often much maligned, and while the apparent levity with which it is sometimes undertaken and its almost epidemic-type spread can seem rather worrying, the benefits of plastic surgery can easily be overlooked. While there is an overwhelming array of various plastic surgery horror stories reported in the press, the quiet stories of success often remain untold. For the right candidate, plastic surgery can truly be a life-enhancing procedure.

It would be wonderful to live in a world where everyone is truly accepted, regardless of their physical appearance, and while this type of world might one day evolve, these days, being different is undeniably difficult. For those people who suffer under the weight of a single feature that seems to swallow the rest of them whole, plastic surgery is simply the door to a new life. One of the first things that many patients notice after surgery is how the correction of this feature can bring a sense of balance to their whole appearance. For the woman with big breasts or the man with prominent ears, the hated feature can dominate their self perception, and its alteration to a state that blends in more easily with those of others, truly allows the rest of their self, both physically and spiritually, to blossom.

The most important element of the plastic surgery picture is the surgeon who will perform the procedure. A good plastic surgeon will first evaluate the patient's suitability for treatment, both physically and emotionally, and will help them to approach the surgery with realistic expectations. A good surgeon will adapt the problem feature to match not only the patient's physical appearance, but their personality also, allowing the person who has been hiding behind the perceived imperfection to really shine. Because this is what plastic surgery does, at its best - it does not have the power to change the way a person feels about themselves, but in changing something that has been oppressive to the patient, it allows them to find their confidence again.

Jeff Lakie is the founder of <a target="_new" href="http://www.cost-of-liposuction.com">Plastic Surgery Resources</a> a website providing information on cosmetic surgery.

Differences Between Perfume And Perfume Oils

The history of perfume oils dates back to ancient Egypt when these fine scented oils were presented to royalty as gifts. In modern times, however, when the word "perfume" is said, most people think of department store fragrances, which consist mainly of the concentrated oil and alcohol solution. Nevertheless, as more and more people are finding out about them, perfume oils are experiencing great popularity. Here are some interesting facts about perfume oils:

1) Strength of smell - Perfume oils are highly concentrated and up to ten times more concentrated than department store perfumes. This quality allows oils to last longer than their eau de perfume counterparts.

2) Alcohol - Perfumes have alcohol in them, which creates different smell effects. Most body oils use carrier oils like jojoba or grapeseed oil in place of alcohol. In some fragrances, the smell can change as the alcohol evaporates different scent notes through time. With oils, the scent is more constant.

3) Price - A noticeable difference between perfumes and perfume oils is price. Perfumes have a very high markup and great profit margins, which is perhaps why many celebrities have embarked on the trend of creating their own perfumes and colognes. Perfume oils can be sold very cheaply, or even more expensively than the perfumes, depending on how they are positioned in the market.

4) Body chemistry - Just because a perfume or cologne smells good on you, doesn't mean that the oil version will. Perfumes only have a small percentage of oil, so they are quite different than pure body oils. This interaction between the fragrance and your body may produce a different scent perception altogether.

5) Packaging - Clearly, department store perfumes are very nicely packaged and thus make great gifts for friends and family. Many perfume oils are sold in less attractive containers, which is part of the reason for their lower price.

6) Uses - Perfumes are only intended for use on the body, but perfume oils can be used to create a variety of scented products, like soap, candles, bath oils, air fresheners, and many other types of scented products. Be aware that there are different types of fragrance oils and that pure uncut oils are not safe for use on the skin.

In summary, whether you choose to use perfume oils or not will depend on the factors above. Try out a small sample first and who knows, you might just discover a delightful new product to add to your personal inventory.

Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. See <a target="_new" href="http://www.bestperfumeoils.com">Body perfume oils</a> and <a target="_new" href="http://www.mybabyshowerfavors.com/perfume">Designer Perfume Oils</a> for more perfume oil information and supplies. Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits and resource box remain in tact and the hyperlinks are active.

Collagen in Skincare

Collagen is one of the main constituents of our skin. Located in the dermis, it is responsible for the resistance and integrity of the tissue. Collagen is a protein that serves as a key structural component of tissue, such as skin, bones, ligaments, etc. The dermis, the inner layer of the skin, contains large amounts of collagen, elastin and fibers which are responsilbe for your skin's strength, texture and elasticity. Also, as we age, collagen becomes hard and cross-links with neighboring fibers making it difficult for the skin to hold moisture or maintain elasticity. It collapses on itself below the surface of the skin thus seen on the surface of the skin as wrinkles.

Wrinkles, lines and rough skin texture are a SURE SIGN OF POOR DERMAL COLLAGEN HEALTH. Collagen used in creams remains an effective tool in the area of cutaneous hydration. In fact, one can compare its molecule to a big sponge able to absorb a great quantity of water. Therefore when applied to the skin it maintains it to a humid state and provides it with optimal hydration thus reducing the appearance of ageing signs.

After the age of 20 collagen production reduces l % per year.

Collagen creams help by hydrating (moisturizing) the epidermis which tends to firm and revitalise, favours cellular renewal, smooth and plump up the skin by increasing the skins elasticity. Help to nourish, repair and tighten the skin as it helps to replenish the skin's own natural collagen making it softer and radiant. The main role of collagen creams is to help retain water in the stratum corneum, that is to maintain the epidermis in a normal state of hydration. Also collagen is well known for its healing properties!

Recommended use of collagen skincare products are at any age or as soon as fine lines or wrinkles start to appear!

Linda
Professional Esthetician
Elle's Esthetic Studio
<a target="_new" href="http://www.ellesestheticstudio.com">http://www.ellesestheticstudio.com</a>

How to Have Great Looking Skin

Great skin is something that nearly everyone can cultivate. Our skin is affected by our:

. Genes
. Inner nutrition - what we eat and drink
. Exercise
. General health and well-being
. Emotional health, and
. Outer nutrition - how we take care of our skin

While we can't alter our genes, we can improve our skin by making the necessary adjustments in the areas we can influence. Read on to discover the basic components of a healthy outer nutritional plan for your skin.

If you seriously want great skin the very first thing to do and wear a hat and good quality sunscreen when out in the sunshine. Having said that, let's move on to understand the next three basic foundations to great skin.

If you want your skin to look and feel great, careful cleansing is very important. This should be done first thing in the morning and last thing at night to remove pore-clogging dirt. Don't cleanse enough and you could find yourself prone to spots. Cleanse to often and you could be stripping away essential oils and be susceptible to dry skin or even eczema. Understanding your skin type (normal, dry or oily) and using a cleanser to match is the best foundation for great looking skin. Remember to rinse your face with warm water after using a cleanser, as any residue will continue to work on the skin if not completely removed.

Our grandmother's used soap and water?isn't that good enough? Soap is not very good at removing makeup because it does not contain enough oils to dissolve the staying power that most cosmetics have today. Remember the 'tight' feeling after your have washed your fact with soap? Soap can be very drying on your skin and may wash away essential oils. Another reason not to use soap is that it is not matched to the natural balance of our skin. Soap is generally alkaline, whilst skin is naturally acidic.

The second step to great outer nutrition for your skin is to tone. Toners are designed to remove any last traces of cleanser, while also helping to tighten and refine pores and prevent the build-up of dead skin cells. After toning your skin should fee and look revitalised and refreshed, and ready to be moisturised. Again you will need to apply a toner that matches your skin type.

The third foundation step is to apply moisturiser to help restore the moisture loss caused by the drying effects of sunlight, central heating, wind, cold and pollution. A good daytime moisturiser would contain a sunscreen and will be easily absorbed into the skin. At night you should use a richer, more nourishing cream, as this is when your skin more readily absorbs moisture.

Despite the plethora of products on the market and the myriad of additives?. the most important ingredient of any moisturiser is water! If water is just splashed on the skin it will not say there. Moisturisers are basically oil and water emulsions which contain a humectant (a substance added to another to make it moist), which attracts water and helps 'fix' it in the upper layers of the skin.

Moisture that is lost firm the skin needs to be replaced quickly so that the surface of the skin is kept both soft and smooth. The living cells in the layers need water so that they will not shrivel up and die. A moisturiser can protect the skin by providing a varier between the skin and the external environment. It also prevents the loss of moisture from the deeper layers of the skin.

Should people who have oily skin use a moisturiser? Moisturisers are particularly recommended for people with dry skin but everyone can benefit from using a moisturiser. You simply need to ensure that you choose the correct moisturiser for your skin type. People with oily skin should choose a moisturiser that hydrates their skin whilst helping absorb any excess oil.

(c) Copyright Kim Beardsmore

Kim Beardsmore enjoys the flexibility of working from home. Are you interested in earning money from home? We're looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you're serious about earning money from home and are willing to work (this isn't 'get rich quick'), then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. <a target="_new" href="http://free2liv.com/?refid=EA-567883386">http://free2liv.com/?refid=EA-567883386</a>

Eyelid Plastic Surgery

Blepharoplasty, commonly known as eyelid surgery, is a cosmetic procedure that removes excess fat, skin and muscle from the area around the eyes. As people age, their skin loses elasticity, they accumulate more fat and their muscles lose tone. This aging process can make the arms or stomach or breasts sag, but on the face this loss of tone and elasticity can make you look tired, angry, upset, sick and much older and can even impair vision. Eyelid surgery can be frightening because complication risks, like infection, involve the eyes and your vision. However, a vast majority of people who have undergone eyelid surgery are happy that they did so.

As with most cosmetic procedures, patients undergoing eyelid surgery (blepharoplasty) are given either general anesthesia, which will require a longer stay at the medical facility and a person to take care of the patient for 24 hours following surgery, or they are given local anesthesia and a sedative, so they are awake but they cannot feel the area being operated on and they are much calmer about the procedure because of the sedative.

Blepharoplasty can be done on either the upper or lower eyelids or all four. The variation will determine the length of the surgery. In eyelid surgery, tiny incisions are made along natural creases in the upper eyelid and below the lash line on the lower eyelids. The skin of the eyelid is then separated from the fat deposits and muscle so the fat can be removed. Depending upon the patient, the skin and muscle can then be trimmed as well before they are sewn back together. Recovery can be uncomfortable because of the swelling associated with any surgical procedure which will, in this case, dry out the eyes and sometimes prevent them from comfortably closing fully before the swelling goes down.

Blepharoplasty does not remove wrinkles, dark circles or a sagging brow. For this reason, eyelid surgery is commonly performed in conjunction with other facial cosmetic procedures such as brow lifts.

Want more Information about <A target="_new" href="http://www.sleepingswan.com/articles/Eyelid_Surgery.htm">Eyelid Surgery</A>?

Find a qualified <A target="_new" href="http://www.sleepingswan.com/">Cosmetic Surgeon</A> in Your Area at <a target="_new" href="http://www.sleepingswan.com">http://www.sleepingswan.com</a>

Look Years Younger In Minutes

Now whether you are just beginning to notice your first few lines or you are experiencing more advance signs of aging you can painlessly and safely achieve a healthier, youthful, wrinkle free beauty in minutes with these simple professional techniques used by the world's top makeup artists.

Lift a Sagging Jaw line ? After applying your foundation apply a very thin line of highlighter from ear to ear along the top of your jawbone. Blend thoroughly. Next apply a thin line of contour cream or shadow on the bottom and the underneath area of your jawbone. Blend thoroughly.

Make Wrinkles & Lines Disappear ? Before applying foundation use a Q- Tip or very thin makeup brush to apply a professional line filler product or highlighter inside the creases of your lines and wrinkles. Using the thin end of your makeup sponge or a clean Q-Tip gently blend.

Perform An Instance Face Lift ? A well groomed medium width brow with a strong arch will visual lift your face instantly. To create a well groomed brow with a strong arch pluck clean the area underneath the brow bone and shape the brow with widest part of the brow at the inner corner of your eye and the brow getting thinner has it goes out toward your temple. The highest part of the arch should be just above the outer edge of your pupil.

Create Fuller Younger Lips ? After covering the lip area with foundation and your lips with a lip cream or balm take a lip liner the same shade or a shade slightly lighter then your lipstick and line just outside your lips natural lip line . Apply your lipstick with a lip brush blending lipstick to lip liner. Place a dab of pale light color lip gloss in the center of your top and bottom lips.

Give Your Eyes A Quick Lift ? Applying eyeliner has close to lashes as possible line eyes from where the inner corner( tear duct ) of your eyes end to slightly pass the outer corner of your eyes. Has you get to the outer corner of your eye slightly tilt line upward to create a slight slant. This technique works whether you line just your upper lids or both your upper and bottom lids. Curl your lash with an eyelash curler before applying mascara.

Eileen Hammel President of Smarter Image, and Smart Skin Care - Smart Cosmetics by Smarter Image is a Nationally & Internationally Recognized Image, Style and Beauty Expert. <a target="_new" href="http://www.smartskincaresmartcosmetics.com/">http://www.smartskincaresmartcosmetics.com/</a>