8 Spray Tanning Tips

With the recent surge in the popularity of tanning, many people are flocking to salons to use tanning booths or beds to build and maintain a healthy tan, but some people are still leery of the effects of ultraviolet light, and other people simply cannot afford to pay for tanning sessions. One of the best alternatives to indoor tanning is sunless tanning, which offers a realistic looking tan from a bottle. These products come in cream, gel, or spray-on form, and there are benefits and drawbacks to each. If you choose spray-on sunless tanning, a number of things can be done to improve the results. You can have your tan sprayed on at a tanning salon, or you can apply it yourself. Whichever option you choose, here are a few tips for spray tanning, to make sure the application goes smoothly. 1. Exfoliate - All the self-tanner in the world will do you no good if it attaches itself to dead skin that is about to come off your body! Use a loofah sponge in the bath the night before you self-tan to remove these dead skin cells. 2. Moisturize - Applying a good moisturizer a few hours before you self tan is a great way to make sure your skin is ready to accept the self-tanner. 3. Choose your clothes carefully - You should pick clothes that cover all the parts you do not wish to tan. Self-tanning nude is not recommended for newcomers, because the results can be unpredictable. Make sure you select tight fitting clothes so that the self-tanner cannot go under your sleeves. You should also choose dark colored clothes, since spray tanners will stain light clothes. 4. Use gloves - Nobody looks good with orange palms, so when you spray tanner on your hands in order to tan your face, don a pair of latex gloves to prevent stains. 5. If you are going to a tanning salon, follow the instructions! Self-tanning booths typically have a handout, so read up, and make sure you know what to do! 6. BLOT - After applying your spray tan, you will need to blot your skin with a towel to catch any drips. 7. Stand still - Standing still for about 30 seconds after a self-tanning booth application will ensure that your tan dries evenly. While it may take a lot longer to dry completely, the first minute or more is when you run a real risk of rubbing off the self-tanner before it has a chance to work. 8. Protect your feet - Because they typically get less sun than the rest of you, your feet are paler and may get dark faster. If you are spraying yourself, go lightly on the feet. If you are using a booth, use the paper booties (usually offered by staff) to protect your feet and apply a self-tanner later on to ensure you get the right shade. ? 2004-2005 <a href="http://www.Tanning-Advisor.com" target="_new">www.Tanning-Advisor.com</a>. All rights reserved. About The Author Angie Maroevich is an athlete, arts and crafts enthusiast, and a tanning salon owner in Petaluma, California. Her articles on skin care and tanning advice can be found at <a href="http://www.tanning-advisor.com" target="_new">http://www.tanning-advisor.com</a>. <a href="mailto:angie@tanning-advisor.com">angie@tanning-advisor.com</a>

Chemical Peels

Generally, chemical peels can be arranged into three categories of light, medium and deep. Light peels are used to help dry skin, acne, liver spots, sun spots, diminish fine facial wrinkles and pore size and improve overall skin texture. Light peels are done in a series of six to eight sessions with two or three week periods in between. After a light peel the skin is only slightly red for about a day. Medium chemical peels are used to remove larger wrinkles and precancerous skin lesions. These peels are done only once every few years and the skin will be burned for about a week during which time the patient should stay indoors and out of the sun. Deep chemical peels eliminate larger wrinkles and can have facelift-like effects. However skin will remain damaged for a month or two after treatment. Some types of chemicals used for chemical peels include alphahydroxy acids (AHAs) which are used to smooth rough, dry skin, controls acne, improves sun-damaged skin, correct pigment problems, and as TCA pre-treatment, trichoracetic acid (TCA) which is used to smooth out fine wrinkles, remove superficial blemishes and correct pigment problems, and phenol which is used to correct skin problems caused by sun exposure, birth control pills and aging, to remove pre-cancerous growths and to smooth out coarse wrinkles. Want more Information about <A target="_new" href="http://www.sleepingswan.com/articles/Chemical_Peels.htm">Chemical Peel</A> Cosmetic Surgery? Find a qualified <A href="http://www.sleepingswan.com/" target="_new">Cosmetic Surgeon</A> in Your Area at <a target="_new" href="http://www.sleepingswan.com">http://www.sleepingswan.com</a>

A Guide to Hair Salon Equipment

Hair salons require many different types of equipment to ensure the business is run efficiently. Because many different items are required, it is not necessary that each piece of salon equipment be new. It is possible to find good quality, used hair salon equipment that will serve the purpose of new equipment. Basic hair salon equipment consists of styling chairs, shampoo chairs, washbasins, hair dryers, mirrors, and trolley carts. These pieces of equipment are available in a large variety of styles. Many salons opt to purchase basic, inexpensive, equipment that is simply functional. Other salons choose to purchase equipment that works toward creating a certain feel or ambiance in their salon. There are many retailers that specialize solely in &quot;high end&quot; designer hair salon equipment. For an additional cost, these pieces can be customized to match a salon's d?cor and color scheme. Many salons are expanding the services they offer clients by adding in day spa services. Day spa services may include manicures, pedicures, tanning, facials, waxing, and massages. When these types of services are offered there is specific hair salon equipment that must be added to the salon's equipment inventory. Many of the items are pieces of equipment that are quite costly. For example, a new pedicure station can cost a few thousand dollars, prompting some salon owners to purchase used hair salon equipment to save money. For this reason, used hair salon equipment is a rapidly expanding business. When salons expand the services they offer they often choose to sell hair care, skin, and body products. To appropriately display the items they must purchase display racks. The type of display racks they choose will depend on the size of the inventory that will be displayed and how much square footage they have to dedicate to the display. Hair salon equipment retailers typically offer a large selection of display tables, racks, and shelving for sale. There are a growing number of retailers that specialize in selling used hair salon equipment. Many of these retailers are easily found online through search engines. Much of the used equipment that is offered is in very good condition and is a good investment for a salon owner. Used hair salon equipment is a wise choice, particularly for a new salon owner who is just starting out. <a target="_new" href="http://www.e-salonequipment.com">Salon Equipment Info</a> provides detailed information about beauty, hair, nail, tanning salon equipment, as well as wholesale and discount salon equipment. Salon Equipment Info is the sister site of <a target="_new" href="http://www.e-hairextensions.com">Hair Extensions Web</a>.

Great Looking Skin

Maintaining great skin can be a challenge if you don't know the secrets to having perfect skin. Did you know that what you eat and what you use on your skin plays a tremendous role on the state of your skin? Regardless of your skin type, all skin types should avoid eating fried foods because these foods contain free radicals that are toxic to the vital enzymes in the body. Other foods that should also be avoided are alcohol and caffeine, especially on those individuals with dry skin. Alcohol and caffeine are diuretics that cause the skin to lose fluids and minerals. Basically, the diuretics dehydrate the skin making it look tired and dry leading to premature aging. A great moisturizing secret is to use food from your kitchen on your skin. For example, avocado makes an excellent moisturizing facemask. It conditions the skin leaving it feeling moisturized and looking vibrant. Try this recipe: Mash ? avocado with 1 tbsp of plain yogurt. Blend well and apply to clean skin. Leave on for 10 ? 15 minutes and then rinse off face. Proper cleansing of the skin prior to applying any moisturizer or facemask is always recommended. It's best that the pores are completely clean for the best results If you want to learn more about having your own spa at home and healthy living, visit <a target="_new" href="http://www.homespasecrets.com">www.homespasecrets.com</a> Jan Johnson is the founder of <a target="_new" href="http://www.homespasecrets.com">http://www.homespasecrets.com</a> offering free information on creating your own at-home spa on a dime. <a target="_new" href="http://HomeSpaSecrets.com">HomeSpaSecrets.com</a> also offers healthy living tips and information.

The Advantages of Sunless Tanning Booths

While many people recall seemingly endless hours outdoors soaking up the sun's rays, sunbathing isn't as carefree an activity as it used to be. These days, there's more to worry about, such as premature aging, scarring, blemishes, and skin cancer. There are three types of ultraviolet or UV radiation: UVC, at 100 to 290 nm, UVB, at 290 to 320 nm, and UVA, at 320 to 400 nm. It is the UVA and UVB rays that are the most harmful to our skin. UVB is easier to protect against than UVA, but both cause very real damage. There are also those who desire quicker results than what natural sunlight offers. For such people, sunless tanning is an alternative. Sunless tanning refers to the process of attaining the appearance of a tan by using such products as lotions, sprays, powders, pills, and tanning beds. The efficacy and results of these methods vary. The body has its own way of protecting us from UV radiation. Our skin protects us from UV damage by producing melanin, a substance that absorbs the harmful rays in order to protect our DNA. When the body produces melanin, our skin darkens, taking on a darker appearance. This is how we tan. A sunless tanning booth is a small room where the client tans by either receiving a spray tan or by using a tanning bed. Tanning beds are controversial, particularly for their use among teens, because of concerns about the risk of developing skin cancer from their use. While the tanning beds used to work using UVB rays, salon owners switched to using beds that emit UVA rays, believing them to be safer. Sadly, it is UVA rays that are associated with development of skin cancer. Another kind of sunless tanning booth is much safer: The tanning spray booth. Currently, spray tans are found at high-end salons and can run up to $100 for a few one-hour sessions. A sunless tanning booth that uses spray instead of a tanning bed works via use of a spray containing dihydroxyacetone (DHA.) DHA is applied in a fine mist to the entire body of the customer. DHA reacts with dead skin cells on the surface of the body, causing them to turn brown. Most tanners who use the spray method report good, realistic results and excellent coverage. The spray-on tans last five to seven days, typically. A good sunless tanning booth can be found by calling local day spas and in particular, tanning parlors. Prices will vary, but many salons offer packages, which might include multiple tan sessions, tanning products, and follow up advice. <a target="_new" href="http://www.e-sunlesstanning.com">Sunless Tanning Info</a> provides detailed information about sunless tanning lotion, booths, sprays, salons, and pills, as well as reviews of best sunless tanning products and methods. Sunless Tanning Info is the sister site of <a target="_new" href="http://www.i-tanningbeds.com">Tanning Beds Web</a>.

Eczema: Getting the Facts

People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions. Although it may sometimes look like a contagious condition, eczema is not contagious. Symptoms related to eczema depend on the causes and severity of the form of eczema. A person with mild eczema has dry, hot, and itchy skin. Severe eczema causes the skin to crack, bleed, and often takes a long time to heal. Inflammation in the area is common depending on the type of eczema. Type of eczema More information Atopic eczema - Most common form of eczema; affects children and adults.Symptoms include: - extreme itchiness - dryness of the skin - redness - inflammation Irritant contact dermatitis<br> - Occurs when skin becomes irritated by detergents and other chemicals (e.g. perfumes, soaps, bubble bath powder and more). Varicose eczema<br> - Affects skin on the lower legs and is caused by poor circulation of blood. Allergic contact dermatitis<br> - Body's immune system attacks a substance in the skin. - Symptoms are similar to those listed for atopic eczema. Infantile seborrhoeic eczema<br> - Found on infants under one year old. - Often looks unpleasant but does not affect the infant's comfort and may appear on the scalp or bottom. Discoid eczema<br> - Typically associated with adults. - Found on upper body and lower legs. Dealing with eczema In order to deal with eczema, you need to figure out what type of eczema you have. A doctor can help a person living with eczema or someone caring for a child with eczema manage the condition. Diagnosis of eczema is not simple. A doctor must look at the person's medical history, when they first recognized the condition and what triggers the condition. Some people with atopic dermatitis have allergies and may need allergy testing, especially if treatment with medication is not working. Reducing the number and frequency of outbreaks is the goal of any eczema treatment. To reach this goal, a person living with eczema may need to: - make certain lifestyle changes (e.g. avoid certain irritating products) - use medication to control the outbreaks - kidneys - follow a regular skin care routine Lifestyle changes are often useful in reducing and preventing the symptoms of eczema. However, some of these lifestyle changes work for some people and not others. Some changes to consider include: - wearing cotton clothing and using cotton bedding to reduce the itchiness associated with the condition. Synthetic fibres don't allow the skin to breathe and wool can irritate the skin. - using biological laundry detergents, also avoid using fabric softeners. Synthetic laundry detergents, and fabric softeners may increase itchiness and cause a person to scratch more often. As a result, not using them may help reduce the skin's itchiness. - vacuuming, dusting, and changing bedding regularly. This is extremely important because it reduces the number of house dust mites and the droppings from dust mites that are found in bedding, mattresses, curtains, and carpets. - possible changes to the foods you eat. Even though the link between diet and eczema is not conclusive, making changes to certain foods consumed in some severe cases of eczema, especially in babies and young children seems beneficial. Always ask your doctor before making dietary changes to ensure the foods eaten will include all necessary nutrients for growth and development. Common treatments for people with eczema require moisturization of the skin and use of medications, if necessary. Treatment is usually based on a person's age, health, medical history as well as the type and severity of eczema. Possible treatments consist of: - lotions and creams: These products are applied directly on the skin to keep in as much moisture as possible. Using organic lotions and creams may be a good alternative to non-organic moisturizers since the non-organic moisturizers contain synthetic chemicals that may cause an outbreak. Moisturizing the skin after showering helps lock in moisture. - medications such as topical steroids, oral steroids, and topical immunomodulators: Prescription and non-prescription corticosteroids come in the form of creams and ointments that can be applied to the skin. Prescription corticosteroids are more potent than non-prescription ointments but both have potential side effects, especially if used for long periods of time. Oral steroids are usually prescribed for severe outbreaks. Topical immunomodulators do not contain steroids and are available by prescription to treat atopic eczema. Other tips that may help people with eczema improve the skin's condition include: - keeping nails short - avoiding sudden changes in temperatures (e.g. going from cold environments to hot environments) - relaxing to reduce stress References: - www.skincarephysicians.com/eczemanet/whatis.aspl - www.eczema.org - www.skincarephysicians.com/eczemanet/treatment.aspl - www.skincarephysicians.com/eczemanet/preventing.aspl - http://www.naturalmake-up.ca Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences. You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

Sunblock. Your Most Important Cosmetic

Your Most Important Cosmetic? Sunblock by a mile! Are you a skin care junkie? Is your bathroom closet overflowing with bottles and jars? Does the content of these bottles and jars actually do anything to improve your skin? My guess is "sometimes". We all get seduced by promises of younger looking skin or banish wrinkles overnight. But the sad fact is a lot of the pretty looking products out there do not do what they promise and the wrinkles, acne, broken veins or whatever ails you is still there the next morning. There is one cosmetic that stands head and shoulders above the rest - Sunblock. Sunblock is the best preventative of aging skin you can buy in a bottle. It won't make you look younger in a few applications, you need to use it regularly - like every day - but over time it will make a tremendous difference to the appearance of your skin. Sunblock can be found as lotion, gel, roll on, or spray. If you're on a tight budget you can usually buy a bottle for just a few dollars from a supermarket or drugstore. Test it on an inconspicuous part of you first in case you have an allergy to it! This is more important for the cheaper brands. Use sunblock even if its cloudy outside. Ultraviolet (UV) rays can penetrate clouds by up to 80%, yes even if its raining. If you're driving, UV rays can penetrate glass, they can also be reflected off glass or water. And don't just use sunblock on your face. Put it on your hands, feet, arms or whatever bits of you that are not covered up. This is not just for appearances, sunblock can prevent potentially fatal skin cancers and melanomas from developing. Even if you have never used sunblock and you've already developed premature aging, its not too late! Regular use of sunblock and staying out of the sun can actually reverse some of the damage. Make sure you use a sunblock which has a sun protection factor (SPF) of over 15 and apply it fairly generously for best results. Its also best to apply at least 20 minutes before venturing out. Remember - prevention is better than cure! Like to have better looking skin? <a target="_new" href="http://www.holistic-facial-skin-care.com">http://www.holistic-facial-skin-care.com</a> will give you detailed information on all facets of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.

Botox? ? Fast And Effective But The Big Question Is Is It Safe?

Women are constantly seeking products to look younger and often they are digging deep into their pocket books to try new products. Some have had laser treatments, some have spend exorbitant amounts on new face creams, some have tried holistic or natural approaches. Woman and I might add men are always on the quest for a more youthful appearance. Many have turned to Botox? . What we know for certain is the Botox? anti-aging treatment works. In 2003 in the US 8.3 million cosmetic procedures where done. Of that 8.3 million 78% of the procedures did not involve surgery such as injectables to ease wrinkles. Botox? ? is the trade name for botulinum toxin A.What Botox? does is &quot;paralyze muscles and soft tissue fillers&quot; which are derived from natural collagen and restore plumpness. Originally Botox? was used to treat uncontrollable blinking. Doctors soon discovered the patients being treated for blinking were obtaining a more youthful appearance ? thus the future of Botox? took a turn down the cosmetic road. The protein compound of Botox? actually causes botulism which can result in paralysis. When it is injected into the skin the muscle stops contracting it causes the skin to relax and the wrinkle to soften. Botox? works best on individuals who have deep set highly visible wrinkles. It is mostly used on the forehead, between the eyes, and on crow feet. It takes 3-5 days after the injection for the effects to occur which last 3-4 months. Some people are having &quot;Botox? Parties&quot; where everyone gets together for cocktails and their Botox? injection. We strongly recommend you do not partake in these parties. Seek medical advise if your are considering a Botox? treatment. If you are thinking about a Botox? treatment make certain your Doctor uses FDA approved Botox? and only get treatments form a licensed Doctor. Dermatologists or Plastic Surgeons are the most expert in administering Botox? so if either of these are an option I would recommend taking that route. Get a few recommendations for doctors and check each one out thoroughly. Check if they are board certified, get references if at all possible, schedule an appointment for a consultation which will give you a better indication if you are comfortable with your choice. Ask your doctor to show you before and after pictures of procedures he has done. Some of the potential problems that can occur <LI>Some people experience a pinching or burning sensation when the needle enters the skin. Ask your doctor for a numbing cream prior to your treatment</LI> <LI>Minor post treatment headache may occur</LI> <LI>Red blotching can occur for around 15 -30 min. Wait to leave the doctors office until redness fades.</LI> <LI>Droopy eyelid results when there is seepage of Botox? into the muscle that keeps the eye open. It can occur anywhere from immediately to two weeks after the injection.</LI> <LI>Some may experience an expressionless face. Use a lower dose of Botox? next treatment </LI> BOTOX? ? has been approved as an anti-wrinkle remedy by the American Food and Drug Administration (AFD). Since this is a public and federally funded institution, they are primarily concerned with public safety one would assume they would not approve BOTOX? ? for general public usage without conducting all the sufficient and necessary tests to determine whether or not it is safe. The use of Botox? is truly a personal choice and we recommend you do your research before making a decision. ? Copyright Sher Matsen, All Rights Reserved. About the author: Sher has been serving customers for over 20 years, providing affordable estate jewelry, and a wealth of information on jewelry, fashion, designers, and beauty with on staff industry professionals. Please visit us at <a target="_new" href="http://www.estatejewelryinternational.com/">Estate Jewelry International</a>.

The Art Of Perfume Notes - What Are They?

When people hear the word 'notes' they often say &quot;yeah those are the things that make up a song.&quot; Sure this is true, but did you know that notes are also used to describe the various scents of a fragrance? Most people aren't even aware that there is more than one aroma involved in perfume or mens cologne.<br> In this article we will take an in depth look at what levels of notes occur in a fragrance, as well as what is involved in each level.<br> As I mentioned above, there are actually different scents within a bottle of perfume. That's right, when you purchase your dream bottle of cologne at the local store, it isn't going to always smell the same. When you wear it, the scent will actually change throughout the day. Evaporation causes different 'notes' to come out during this period.<br> So what exactly are these notes? Let's take a look.<br> Top Notes ? This is the first scent you smell when sniffing a particular fragrance. Because this is the first scent a person smells, the manufacturer knows that the top notes are very important for a good first impression. The top notes are usually described as fresh or strong. These notes generally last a matter of minutes (10-30) due to them evaporating quickly.<br> Middle Notes ? Also sometimes referred to as 'heart notes', these scents are generally much less 'dramatic' than top notes. Middle notes last longer than top notes and usually appear 10-45 minutes after applying the perfume.<br> Base Notes ? This is the finale of every good cologne. The ingredients used here hold everything together. Musk is a common ingredient that is used as a base note.<br> Now that you are &quot;in the know&quot;, next time you go to buy that special cologne, you may be able to give the clueless sales representative a crash course in fragrance study! ***************************************************<br> Cody Kahl is creator and writer of Mens Cologne Guide ? A site<br> dedicated to providing only the best <a target="_new" href="http://www.menscologneguide.com/">mens cologne</a> information.<br> Cody believes in quality, and this free resource proves it.<br> ***************************************************

Home Tanning Beds Are A Great Investment

If you're like many of us and just have to have that suntan whether it's August or January then you should seriously think about buying a home tanning bed. Home tanning beds are a great investment. You can purchase home tanning beds online, from salons that are upgrading, from many retail outlets, and sometime out of your local papers classified ads. The prices on home tanning beds vary depending on the make, model, age, and where you live. In northern communities that get winter the value of these beds tends to be higher than in southern communities that see the warm sun all year round. A home tanning bed is wired to work with your home wiring. The stronger beds will require you to have an electrician install a 220 plug. The same type of plug your electric stove uses. It's really quite affordable. The smaller less powerful beds will operate on a regular 110 plug. What type of bed you buy is a personal choice that depends on the amount of space you have to dedicate to a tanning bed, how you tan, and what you want to obtain with your bed. Yes I know a suntan, but there are different levels of tanning. Home tanning beds are a much nicer option than having to run to the salon all the time. Between the salons busy schedule and your busy schedule it can be a real pain to juggle. Not only that you whip in have your tan whip back out and you're rushing the whole time. At home you can turn your tanning session into a time to relax. Put on your favorite tunes, crawl into your tanning bed and breath deep ? relax! Then you can hop into your own shower put on some comfy clothes and curl up with a good book or your favorite television show. Beats the heck out of the salon scenario! How much you spend is up to you. But you should set a rough budget before you start looking. Beds are available in a wide range of prices depending on maker, bulb strength, bed size, and age. If you are on a tight budget look at older beds, but be sure to replace the bulbs so they are at their maximum strength. Maintaining a tanning bed is pretty straight forward. You have the cleaning process to disinfect and remove oils from the platform so as not to inhibit the ability of the tanning rays to reach you. You'll need to replace the bulbs on a regular schedule, and you'll need to replace any parts that become worn. Bulbs loose their strength fairly quickly. If a bulb is rated for 900 hours by 450 hours it has lost half of its strength. Now you can continue to use that bulb but you'll need to tan twice as long to get the same results as you did when the bulb was new. Home tanning beds come with various options such as internal cooling systems, built in stereo systems, and different types of bulbs. Some beds have special face tanning bulbs. If you're not sure about a certain option you can always do a quick search online to find out more information. Home tanning beds are large so if you are purchasing online you'll want to make sure you know your shipping costs. Many of the manufacturers or dealers will ship a new bed for free so that might be a good option to pursue. So if your tan is important to you consider purchasing a home tanning bed! Home tanning beds are available to meet everyone's needs! M.D. Stracener from Home Tanning Beds has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at <a target="_new" href="http://www.tanabanas.com/">Home Tanning Beds</a>

Should You Get Hair Extensions?

Are you sick and tired of your current hair style and want to change it immediately? Hair extensions can add instant length volume, thickness or highlights to your hair in just a few hours. They can be attached to your natural hair using many different methods available today. For example, there is bonding, cold and warm fusion, sew-in, braid-in, heat-sealed in and even clipped in. The hair that is used can be synthetic or human and varies in price and quality. The method of attachment often times dictates the type of hair that will be used. Hair extensions can be a little pricey, especially if you are going for quality. You definitely get what you pay for with hair extensions, as they are not cheap. Many stylists receive special training from various hair extension companies and become certified to perform specific methods of attachment. Hair extensions are not a one size fits all, and some methods may not be suitable for certain hair textures and conditions. Here is a list of the TOP FIVE reasons that women and men get hair extensions added to their natural hair. 1. Add INSTANT length, volume or thickness to their hair. They have always wanted long hair or thicker hair and for whatever reason have never been able to grow their own hair out. 2. Cover up a really bad hair cut. So, you got a really short shag hair style and you absolutely hate it? Solution: Hair Extensions 3. Add bold or subtle highlights to your hair without chemical processing. 4. Get a new look for a special occasion, i.e. wedding, prom, formal event 5. Just for fun!!!! Some people like to experiment with their hair styles. Hair extensions offer an instant new look. In short, Hair Extensions can be a fun and exciting way to add length, volume and highlights to your natural hair. It is important to do your research on hair extensions by finding out about the different methods available, finding a qualified stylist and maintaining the hair extensions once they are in. Perriann Rodriguez is the Author of the book: 2005's Most Popular Hair Extensions, available at <a target="_new" href="http://www.hairresources.net">http://www.hairresources.net</a>, as well as many other feature articles on hair extensions, hair styles and beauty salons. She is also the founder of <a target="_new" href="http://www.hairresources.com">http://www.hairresources.com</a>, a global online resource for hair styles and beauty salons

Slather On That Tanning Bed Lotion

Tanning bed lotions abound. How do you choose from all the tanning bed lotions available? There are tanning bed lotions that are in cream form. There are tanning bed lotions that are gels or oils. You can find tanning bed lotions that function as accelerators. Tanning bed lotions are named to sound like wonderful desserts or sexy adventures. Do these tanning bed lotions work better than the ones that you can buy at WalMart? I have tried a variety of tanning bed lotions and can not see much difference between the very expensive ones and the tanning bed lotions that are less costly. First I bought one of the pricey tanning bed lotions from my tanning salon. It worked just fine and lasted about 2 months. Most of the tanning bed lotions at the salon are at least $20 a bottle. Then I used the little containers offered for $2 a shot. I tried five different &quot;shots&quot; and they all seemed to work about the same. Using these tanning bed lotions did not seem to make my skin softer. Using these tanning bed lotions did not make my tan last longer and slathering myself with these expensive tanning bed lotions did not seem to accelerate my tan. Then I went to WalMart and bought one of the tanning bed lotions they carry. The tanning bed lotions they had available were under $10.00. I found they worked as well and lasted as long. Others may have better luck with the higher priced tanning bed lotions but I was very satisfied with the less expensive brands. Timothy Gorman is a successful webmaster and publisher of Tanning-Bed-Solutions.com. He provides more tanning bed information on tanning bed bulbs, tanning bed lotions and <a target="_new" href="http://www.tanning-bed-solutions.com">tanning bed information</a> that you can research in your pajamas on his website.

When Beauty Tries to Compensate For Self Esteem

We all strive for a beautiful and healthy body. This not only makes our hearts come alive but it keeps us alive and vibrant. Unfortunately, there are some individuals who strive for beauty for reasons that not only are unhealthy but which in time actually detract from the over all attractiveness of the individual. One of the main unhealthy reasons to try and look beautiful is out of a need for attention or need for validation. Such needs usually stem from a fear of being alone and this is most often associated with low self esteem. Using beauty to try to compensate for low self esteem is like trying to make your old broken down car attractive with a new paint job in order to get it sold when the engine no longer works. Sooner or later the truth will come out and any perceived gains will be lost. In the process there will also come a great deal of heart ache. Attractiveness is more than skin deep. It is something that can only emerge from a fully self respecting and self confident human being. All of this can only come when an individual truly loves or esteems themselves in every way. Now many feel this is a distant and unachievable reality so they look for a quik fix from a good make over. A lot of organizations are making a lot of money feeding off of the poor self esteem of individuals. What price do you pay when you buy into such "easy solutions" and pretend to yourself that this is the road to happiness? Well, what happens is that you go into a state of denial about what you really feel inside and then these feelings need to be kept suppressed. Where do they go then? Well, they actually go "into" your body and turn up sooner or later as some form of emotional or physical illness. So in the end you're left with a reminder of the problem that you tried so hard to forget. The worst part about all of this is that once the illness stage emerges the tendency is again to find a quik fix in the form of some medication or drug prescribed by a physician. Most medications come with numerous side-effects. Staying on one or more long enough will cause you to likely experience some of these side-effects. The solution? Well, another medication of course, and so on. Now if you are a young person you may think that this is all sounding a bit too pessimistic. Well my 20 years as a psychiatrist has given me enough experience to know that this is an ever recurring scenario. I'm presenting it to you here so that you will reflect carefully on your situation and make a wise and self respecting decision to take what ever feels like the truly right course for yourself. Self esteem is something that can be improved more easily than one thinks these days, and in the right way. So I challenge you to strive for the true lasting beauty that can only emerge from a heart that is truly alive and open. It's the only way to be truly attractive! Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author, Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build phyiscal, emotional, mental and spirtual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Personal URL: <a target="_new" href="http://www.telecoaching4u.com">http://www.telecoaching4u.com</a>

Age Spot Erasing Made Easy And Right From Your Own Kitchen

If you're anything like most baby boomers, after graying hair, poor eyesight, weight gain and winkles, age spots rank fifth on your list of aging nuisances. But you can find comfort in erasing those age advertisers right from your own kitchen. <b>What Causes Age Spots</b> To protect your skin against excessive sun exposure, your skin makes cells called melanocytes. Melanocytes create the dark brown pigment called melanin. The melanin makes your skin look darker or suntanned. But sometimes, your typical day in the sun causes an uneven jump in melanocytes. This awkward production creates irregular coloring or pigmentation of the skin. The resulting solar lentigines, or what most people call liver spots or age spots, can appear brown, black or gray. Age spots pop up on the areas of the skin most readily exposed to the sun, like the chest, back, face and hands. Even youngsters can get age spots with too much unprotected sun exposure. <b>How to Avoid Age Spots Completely </b> Preventing age spots proves the best way to completely avoid them. This includes: 1. Avoiding intense sunlight hours from 10 a.m. to 4 p.m. 2. Wearing a hat and long sleeve shirt in the sun. 3. Applying sunscreen 20 minutes before going outdoors and reapplying it every two hours. <b>Precautions</b> Additionally, note that the sun and excess chemicals don't mix. For instance, most often in middle-aged women, might mistake irregular areas of reddish-brown pigmentation called poikiloderma for age spots. Poikiloderma results from chronic sun exposure combined with sun-sensitive chemicals in cosmetics or perfume. Hence, poikiloderma most frequently appears on the side of the neck or on the cheeks. <b>Sunscreen Is More Potent Than You Thought </b> You may feel annoyed with the repeated advise of slathering yourself with sunscreen, but a study published in the October 14, 1993 edition of the New England Journal of Medicine gives you reason to appreciate your sunscreen an effective age spot eraser. In the study, researchers found that among sunscreen users, those who rubbed on the most cream with the greatest regularity had the largest reduction in actinic keratoses. Actinic keratoses (AKs) describe the rough, red, scaly patches, crusts or sores that measure anywhere from one-quarter to one-inch in diameter. Like most other age spots, you'll find actinic keratoses on body areas most readily exposed to the sun. <b>How To Minimize the Appearance of Age Spots </b> <b>Eat your age spots away </b> Research studies also reveal the benefits of eating your nutrients to reduce the appearance of age spots. The water-soluble pigment found in most vegetables, fruits, grain, flowers, seeds, leaves and bark, called flavanoid provides numerous antioxidant properties. In research studies, flavanoids even prevented cancer formation in animals. Likewise, you'll find age spot reducing properties in soy products. The protein extracts of soybean and soymilk contain several different estrogen-like substances called isoflavones. One study showed that soy isoflavones might lighten age spots. <b>Home Remedies </b> Erasing your age spots can begin right in your own kitchen. In Japan, the rice based drink, sake, serves as an age spot lightener when applied to the skin. You can also use lemon juice to lighten age spots. Simply dab a cotton ball in freshly squeezed lemon juice and apply the liquid to the age spots twice daily- once in the morning and once in the evening. Warning: Lemon juice makes the skin photosensitive so ensure to protect your skin with sunscreen before enjoying the sunshine. Pull a green papaya out of the fridge and use the fleshy side of the skin to reduce age spots. Just apply the papaya to the spots for 15-20 minutes daily and repeat until you attain the desire lightness. Of course, since home remedies offer an inexpensive and gentle way to reduce age spots, they require time to see results- usually six to eight weeks. <b>What To Do Right Now To Stop Age Spots </b> Because age spots, poikiloderma and actinic keratoses can serve as warning signs for skin cancer, the American Academy of Dermatology recommends scheduling a professional skin examination each year. You can find out how to give yourself a skin examination by visting http://www.skincarephysicians.com. Use this information now before your forget, because before you know it, the sixth aging nuisance for baby boomers- memory loss-will creep in on you. Are looking for a natural way to get rid of acne? Naweko San-Joyz has created the only guide to deliver a natural acne cure as unique as you. Get yours at <A target="_new" HREF="http://www.Noixia.com/">Noixia.com, Home of Six Billion Natural Cures for Acne</A>

Cosmeceuticals: The New Wave in Skin Care Solutions

Cosmeceuticals are the new wave in skin care. They are topical cosmetic-pharmaceutical hybrids intended to enhance the health and beauty of the skin. Skin is the largest organ in the body, both by weight and surface area. In adults, the weight of your skin accounts for about 16% of your total body weight. The skin separates the internal environment from the external. It is essential to protect and preserve the skin for your own personal health and self esteem. Cosmetic skin care products only serve to cleanse and beautify. As opposed to cosmetics, cosmeceuticals will alter the structure and function of the skin. Let's take a look at some of the ingredients and the science behind why they work. Centella Asiatica is a botanical agent, which increases collagen production by inducing its precursor enzyme. This ingredient has a shelf life of 6 months, which is why you will not find it in stores. This amazing material reduces the appearance of stretch marks and is currently being researched for its effects on varicose veins. The FDA recognizes Salicyclic Acid as a proven anti-bacterial destroying agent. Retinol is a vitamin A treatment, which accelerates the skin cells natural exfoliation process and diminishes the appearance of fine lines and wrinkles. Glycolic Acid is a natural fruit acid, which accelerates the skins cellular turnover. It improves circulation and produces vibrant, smoother, younger-looking skin. Alpha Lipoic Acid is a powerful anti-oxidant proven to shrink pores, reduce under eye puffiness, and erase fine lines and wrinkles, while improving circulation and brightening your overall complexion. DMAE is a natural substance that stabilizes and strengthens the cell's plasma membrane. Dramatically tightens, firms, and tones the neck, eyelids, and facial muscles, resulting in a lean, toned, and youthful look. Sodium Hyaluronate is a protein that functions as a lubricant between the connective tissues of the skin, allowing the retention of skins natural moisture, leaving the skin soft, supple and silky smooth. Other ingredients include Dimethicone Copolyol Meadowfomate, which is an anti-irritant, retinyl palminate an anti-wrinkles agent, and actifirm, a skin-firming agent. In short, a combination of these ingredients will reverse sun damage and treat acne. They also reduce the appearance of wrinkles, old age spots, and stretch marks. I hope I have convinced you that cosmeceuticals will improve your happiness and your health. I encourage you to contact me with any questions, concerns, or your own rave reviews. About The Author My name is Christina. I currently work for a continuing medical education company, and I am a consultant for Nouveau Cosmeceuticals. With a degree in molecular biology, I always look for the science behind everything. Finally, a skin care company has developed a product that is made for all ages, all skin types, and all races. Read the reviews, try it for 30 days, and you will not be disappointed. The scientific evidence was enough to convince me to try it. After 30 days, I decided it was so amazing that I wanted to sell it. I am glad I have the opportunity to share with all of you. &quot;It's not your imagination?it's Nouveau.&quot; Christina Iacovelli<Br> Executive Consultant<Br> <a href="mailto:ciacovelli@aol.com">ciacovelli@aol.com</a><Br> <a href="http://www.bynouveau.com/flawless" target="_new">http://www.bynouveau.com/flawless</a>

What the Peat Bog People Can Tell Us About Beauty

Over the past centuries, remains of many hundreds of people-- men, women, and children--have come to light in peat bogs in northwestern Europe, especially in Ireland, Great Britain, the Netherlands, northern Germany, and Denmark. Peatlands are most extensive in northern regions. They develop where drainage of water is blocked, precipitation is retained, and decomposition of organic matter is slowed. Because of their highly acidic nature, wetness, low temperature, and absence of oxygen, northern bogs have become a repository of past life. The bog people are amazingly well-preserved with fingernails, hair, and teeth in excellent condition. How is this possible when the dates range from 8000 B.C. to the early medieval times? The peat (Moor Peat) contained in the bogs has amazing preserving properties which contribute to its ability to both combat aging and enhance health. Peat has excellent moisture- retaining qualities which improves skin elasticity. When peat is applied to the skin, penetrates partially between the epidermis cells of the skin. A, producing an exchange reaction of ions is produced when the binding process with albumin in the skin occurs. The harmful positive ions in the skin tissues are exchanged for the rejuvenating negative ions in the moor peat. These particles are captured by the blood vessels in the system, carried throughout the body to help healing. The rejuvenating benefits can be attributed to the abundance of essential oils, fatty acids and lipoids. These penetrate into the skin re-establishing the skin's natural pH balance. When you apply the moor peat to your skin, the increased flow of blood to the skin can be seen by the flush of color seen on the skin when the peat is rinsed off. This characteristic of Moor Peat makes it most effective as an addition to any anti-aging and beauty treatment for the skin. The soluble organic and inorganic active ingredients leave the skin detoxified, purified, and toned. It's naturally hypoallergenic and powerful and yet gentle. The anti-inflammatory, bactericidal astringent and its bioavailability properties of Moor Peat make it an excellent skin treatment both for healthy and problem skin. It has been found to be helpful in treating acne, eczema, psoriasis, burns, scars, stretch marks, and cellulite. For Cellulite, an inflammation of the subcutaneous tissues caused by a build up of toxins, poor blood circulation and fluid retention due to weak lymphatic flow, Moor Peat improves both the inflammation and its causes, making it an excellent treatment for cellulite and an aid to weight loss. In fine spas Moor Peat (or Moor Mud) is regularly used as bath, body wrap, and facial treatments. Cost for these treatments can be as high as $150 for a body wrap, $100 for a bath, and $85 for a mud mask or facial mask. These spa treatments can be done successfully at home for fraction of the cost by purchasing fine quality Moor Peat from a quality supplier such as Moor Mud Baths (http://www.moormudbaths.com). Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. For more information visit Danielle's website <a target="_new" href="http://www.wrapyourselfslim.com">http://www.wrapyourselfslim.com</a>

Great Looking Skin

Maintaining great skin can be a challenge if you don't know the secrets to having perfect skin. Did you know that what you eat and what you use on your skin plays a tremendous role on the state of your skin? Regardless of your skin type, all skin types should avoid eating fried foods because these foods contain free radicals that are toxic to the vital enzymes in the body. Other foods that should also be avoided are alcohol and caffeine, especially on those individuals with dry skin. Alcohol and caffeine are diuretics that cause the skin to lose fluids and minerals. Basically, the diuretics dehydrate the skin making it look tired and dry leading to premature aging. A great moisturizing secret is to use food from your kitchen on your skin. For example, avocado makes an excellent moisturizing facemask. It conditions the skin leaving it feeling moisturized and looking vibrant. <b>Try this recipe:</b> Mash ? avocado with 1 tbsp of plain yogurt. Blend well and apply to clean skin. Leave on for 10 ? 15 minutes and then rinse off face. Proper cleansing of the skin prior to applying any moisturizer or facemask is always recommended. It's best that the pores are completely clean for the best results If you want to learn more about having your own spa at home and healthy living, visit <a target="_new" href="http://www.homespasecrets.com">www.homespasecrets.com</a> Jan Johnson is the founder of <a target="_new" href="http://www.homespasecrets.com">http://www.homespasecrets.com</a> offering free information on creating your own at-home spa on a dime. <a target="_new" href="http://HomeSpaSecrets.com">HomeSpaSecrets.com</a> also offers healthy living tips and information.

Why Tanning Saloons Are The New Beauty Destination

Tanning is so much in fashion that tanning saloons are mushrooming everywhere. Young men and women frequently visit tanning saloons and use their tanning beds much more often than they did earlier. Due to its popularity and the health issues related with it, government has laid down many regulations for tanning saloons and tanning beds. While home tanning is convenient and readily available, tanning saloons have some unique advantages including variety and safety. There are five advantages of a tanning saloon over home equipment. These are: 1. Tanning saloons follow government regulations: Tanning saloons seek the approval from FDA for the tanning procedures and use of tanning beds and strictly follow them. They keep client's record and history. Tanning salon operators ascertain client's ability to tan, history of sunburns, history of skin infections, rashes or other conditions and use of certain medications or cosmetics to prevent phototoxic and photo-allergic reactions. A tanning expert will use this information while planning your tanning exposure on the tanning bed of tanning saloon. 2. Use of Equipment Under Expert Guidance: At the tanning saloons, you use tanning beds and machines under the guidance and care of tanning experts. Well-trained tanning bed operators have thorough knowledge of the equipment and they can program the tanning bed according to individual client's need. They will indeed control your dose of ultraviolet light and save you from its harmful effects. 3. Better Tanning beds: Tanning Saloons are equipped with sophisticated commercial tanning beds. Commercial tanning beds are more comfortable and safe. They have programmable knobs to control the amount and intensity of ultraviolet light. You also have control on the tanning bed, especially to switch and open it, when feeling uncomfortable. Tanning salons also have additional equipments like an Oxygen Bar. This releases oxygen, which reacts with the skin and enhances the production of melanin for a better tan. 4. Various tanning modes: Tanning Saloons offer many tanning options. Besides tanning beds, they offer tanning booths, tanning lotions and tanning spray. These alternate methods are for the people who dislike the tanning beds. These alternate tanning options are often a better choice, especially if you are in a hurry. 5. Safety and Style in tanning saloons: Safety devices such as protective goggles are available in tanning salons for safe tanning. They also have tanning accessories such as tattoos and protective clothes. Tanning tattoos create stylish designs on the body by excluding the tattoo area from tanning. It is therefore evident that while home tanning may be easier and simpler, professional tanning is more effective, safe and flexible. You may like to keep this in mind while weighing your tanning options and use the tanning beds. =========================================================== Find out all you need to know about tanning beds. Are they safe? Do they work? Why should you use tanning beds instead of normal sunshine... ? Click <a target="_new" href="http://www.tanning-beds-101.com/">http://www.tanning-beds-101.com/</a> Rachel Stepsen is a lifelong user of tanning beds. She has researched and tested numerous different beds, and investigated all the important safety issues. Now she's written a series of article to share her knowledge and experience.

Your Skin can Speak Volumes

Everyone dreams of having skin that is healthy, smooth and radiant. This state of skin perfection would have to derive from proper and attentive care. Your skin could convey its wishes, its needs for nutrition and concern. Listen to its voice, pamper it with timely care, and your skin will maintain its very best condition always. Balance: The First Criterion for Perfect Skin At the crux of the latest global beauty concepts, lies the need for skin balance, which is the first criterion for perfect skin. Here, &quot;balance&quot; refers to the natural physiological functions of the skin, such as regulation of moisture, oil secretion, sensitive reactions and organisational structures. Only when these four areas are regulated and balanced, can the skin present its very best. Conversely, if there is an imbalance in the four factors, the skin will develop problems accordingly. Warning Signal 1:<br> Dryness, lack of moisture, slight peeling, dry wrinkles Skin's Revelation: <br> Functional imbalance in regulation of moisture The Best Solution: <br> Emergency replenishment of moisture Suggested Method: <br> Give skin the ample moisturising nutrition it needs. Choose special moisturising skincare products that contain natural minerals, effective moisture-replenishing factors, natural compound vitamins, collagen, etc. Warning Signal 2: <br> Insufficient or excessive oil, whiteheads, blackheads, acne&#12288; Skin's Revelation: <br> Functional imbalance in oil secretion The Best Solution: <br> Balance oil secretion Suggested Method: <br> Choose skincare products that have oil-absorption, inflammation-reduction and germ-elimination properties. For skin that secretes excessive oil, take care of cleanliness and inflammation reduction. Warning Signal 3: <br> Sagging, signs of aging such as wrinkles Skin's Revelation: <br> Functional imbalance in organisational structure The Best Solution: <br> Emergency replenishment of nutrients Suggested Method: <br> Focus on the replenishment of effective anti-wrinkle and skin-firming ingredients, such as amino acids, various vitamins, protein essences, etc, so as to enhance skin metabolism and restore its natural vitality within the shortest time. Warning Signal 4: <br> Weakness, itch, red spots&#12288; Skin's Revelation: <br> Functional imbalance in sensitive reactions The Best Strategy: <br> Emergency desensitisation Suggested Method: <br> Conduct a self-diagnosis first. If the condition is mild, nurse it using Bel'Air's prescription. If the condition is severe, involving burns or abnormal swelling, consult a doctor or specialist. Listen to Your Skin These are some of the warning signals that will be sounded when a problem in skin balance occurs. Usually, the prologue will take the form of itch. When your skin gives the signal for help, it is time to give it the nutrition and moisture it needs. In this way, you can effectively maintain your skin at a state of healthy and optimum balance. So, when your skin sounds the warning signal for imbalance, don't ever neglect it. Putting the balance back into your skin will ensure its radiance and beauty! Nur Syahid, a Natural Aromatherapist, specializes in Bio-Tech Aromatherapy including oxygen therapy, ozone therapy, health aromatherapy. Comments, Share and more info E-mail to : <a href="mailto:Healthybelair@yahoo.com">Healthybelair@yahoo.com</a>

Flawless Makeup: Are You Using the Right Tools?

Like organizing our closets we must from time to time clean out our makeup cabinets and make sure what we have is still working for us. If you want flawless makeup and professional looking results you must use the correct makeup tools. The right blush brush for example, will make it possible that your blush gives you a perfect glow rather than a harsh streak or blob. Also, the right tools are necessary to do the job correctly ? to define and conceal. ESSENTIAL TOOLS: Sponge: A sponge makes it possible to get into difficult spots and controls makeup application; used correctly a sponge will give your foundation an even finish. A sponge is great for touch-ups and is less likely to pull on the skin. Buy them in bulk and change them often. Brushes: A good blush brush is soft with bristles that are about 1? inches. Don't use the small, hard brushes that come in compacts because it will be difficult to get a nice even finish. An eye shadow brush should also be soft. Look for a lipstick brush that is retractable. It helps keep the brush clean and in great shape. A blending brush should be about ? wide and will help blend the different color eye shadows together to create a natural look. Use a brow brush to keep eyebrows under control and give them a smooth look. Your powder brush should be large, soft, firm and fluffy. Eyelash curler: An eyelash curler is a must if you have short, straight eyelashes or just straight eyelashes. An eyelash curler (along with mascara) will give your eyelashes the appearance of being longer. Tweezers: Have tweezers close by to keep your eyebrows well groomed. Well-groomed eyebrows will open the eye. ESSENTIAL PRODUCTS Cleanser: To have radiant skin you must keep it clean. A cleanser that is compatible with your skin type will do that and keep it moisturized. Moisturizer: Moisturizers will keep your face feeling fresh and will help foundation glide on. Choose one that is compatible with your skin type. Exfoliant: Exfoliants do a great job keeping dry patches to a minimum and will get rid of flaky skin. Foundation: Foundations give the skin an even look and will protect it from the elements. You should be able to see your skin through your foundation. It shouldn't look like a mask. Powder: Whether you choose loose powder or a powder compact powder will give your face the final touch, keep your makeup in place and get rid of shine. Mascara: The best mascara brush has wide spaces and does not cause mascara to clump. Only wear waterproof when you plan to get wet and change your mascara every 3 months to avoid it drying out or attracting bacteria. Blush: Blush can be powdered or cream. A cream blush is harder to apply and is best for those with dry skin. A powder blush will go on much easier. Eyebrow Pencil: Use an eyebrow pencil if your eyebrows are thin or to fill in gaps. Choose a color that is a shade lighter than your hair. Eyeliner: Keep the edges rounded for a softer look; when applying make sure the eyeliner is in the lash line. Eye shadow: Powder shadows are easier to apply than creams. Use a matte shadow if you have wrinkles around the eyes and keep eye shadow light. Lip liner: To outline the lips choose a shade that complements your lipstick. Lipstick: Use a shade that complements your skin tone. Sheila Dicks is an Image and Wardrobe consultant who helps women feel more confident by dressing to suit their body type. To get tips on how to dress slimmer and find your best styles get a copy of her ebook &quot;Image Makeover&quot; at <a target="_new" href="http://www.how-to-dress.com">http://www.how-to-dress.com</a> or go to <a target="_new" href="http://www.sheilasfashionsense.com">http://www.sheilasfashionsense.com</a> to get the Free Report &quot; 7 Things Your Girlfriends Won't Tell You About Beauty and Fashion&quot;.

The Eyes Have It

Did you know Leonardo da Vinci sketched and described several forms of contact lenses in 1508, and in 1632 Rene Descartes suggested the possibility of a corneal contact lens? Civilization has come a long way from these early ideas to the high-tech advancements we have to care for our eyes today. We even have choices for improved vision other than through a contact lens or eyeglasses. LASIK surgical procedures are done on the eye and intended to reduce dependency on eyeglasses. It doesn't promise perfect vision, but it offers convenient benefits to people that don't want to put on glasses. Millions of people are using gas permeable rigid contact lenses, extended wear, soft-lens, bifocal vision, a whole rainbow of color contacts, no-fuss disposables, and lenses that protect from UV rays. If eyeglasses are more your style, you have never had a bigger selection than what is on the market today. Make a bold statement with colors of eyeglass frames or let the frames blend into your face. I have four different colors of eyeglasses and I plan on buying more. If all of these options become tiresome, you might choose the LASIK surgery where your eye should become less dependent on glasses and you will have the convenience of not wearing anything on your face unless you want to. Wouldn't it be nice to wake up in the morning and be able to see everything clearly without putting on glasses? Color cares for the eyes Color contacts are fun and you can present a different personality to the world. Did you always want to be a blond with blue eyes - how about a red head with green eyes? Now you can because of the many choices available. Designer eyeglasses are in vogue so why not buy different eyeglass frames and treat them as jewelry, watches or other accessories that match your clothing? You might be looking for a fabulous pair of reading glasses to bring out in a restaurant. There are even styles of lorgnettes that you can stylishly wear around you neck, and use them as a magnifying glass when the need arose. If you have woodworking or remodeling projects to do at home, don't forget about safety glasses. They are also more fashionable, comfortable and functional than ever before. It doesn't matter if it is for fashion, fun or function; take the time to properly care for your eyes. Beverly Marshall is a successful author and publisher at <a target="_new" href="http://www.contact-lenses-4u.net">http://www.contact-lenses-4u.net</a> and her many articles can be found at <a target="_new" href="http://www.contact-lenses-4u.net/reading_glasses.htm">http://www.contact-lenses-4u.net/reading_glasses.htm.</a> She offers advice on assisting you with buying decisions.

Dangers of Tanning Beds and How to Prevent Them!

The subject of the dangers of tanning beds use has been the crux of many a debate among beauty experts and skin specialists alike. So before you go and get that tan, its important to understand some key tanning bed facts and the possible side effects of tanning bed usage. Tanning beds involve you to a simulated dose of UV radiation, much like the sun's rays and therefore has all the associated dangers of such exposure. Despite expert tips on using tanning beds and popular tanning bed advice, surface itching, blisters due to over exposure, skin discoloration among others; continue to be the dangers of tanning beds use. The availability of discount tanning beds today and the increased life-style changes of the western world have accelerated the incidence of such skin problems. While the above mentioned problems are frequently found and have easily available treatments, skin cancer caused largely due to exposure to UV radiation is the biggest apparent danger of tanning beds. Skin specialists have identified that fair skinned people with light pigmentation are most susceptible to skin cancer and hence should take extra care in regulating the dosage of UV exposure. If you have a family history of skin cancer, its all the more reason to take extra cautions. After all, getting a bronzed look and being admired by others at the cost of physical hardship is just not worth it. Tanning beds are definitely a great way to looking great and indeed, if proper steps are taken to ensure the optimum use, the dangers of tanning beds turn minimal. Using good quality specific tanning lotions for tanning beds, protective tanning bed goggles and the right amount of time spent in the treatment can make the experience rewarding and truly enriching. Like the proverbial adage goes, prevention is better than cure and so it is with tanning beds too. Wish you a safe and happy tanning bed experience !!! Visit our articles section at <a target="_new" href="http://www.tanningwonders.com/articles_1.html">Tanning Articles and Resources</a> for more such practical tanning advice and tips. ? 2005,Yaksha Patel. This article is courtesy of <a target="_new" href="http://www.tanningwonders.com">Tanning Wonders - Making Tanning work for you!</a> You may publish it at no cost, as long as the links are left intact, made live, and this notice stays in place.

Beauty and Raw Food

One of the best ways to improve the appearance of your skin is by incorporating raw food into your diet. Beautiful skin starts from the inside out. People who switch to eating mostly raw food often see an improvement in their skin and look younger. Heating food above 105 degrees Fahrenheit destroys the enzymes as well as up to 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked food overtaxes the body's enzyme reserves. Eating more raw food decreases the amount of digestive enzymes your body has to produce. Raw foods are foods in their natural state with the enzymes left intact. Enzymes are needed to perform many functions in the body including digestion, assimilation and elimination of food. A drained enzyme supply can result in vitamin and mineral deficiencies, premature aging and low energy. Raw foods high in enzymes include sprouts, papaya and pineapple. Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants counteract free radicals that age the skin. Berries, especially blueberries, are potent antioxidants that promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid the body of free radicals keeping the skin looking young. Foods high in the antioxidant beta carotene including carrots and apricots protect the skin against sun damage. CoenzymeQ10 is an effective antioxidant involved in the energy process and present in every cell in the body. CoQ10 levels in the body diminish with age. CoQ10 destroys free radicals and slows aging. Spinach, broccoli and peanuts are foods high in CoQ10. Alpha-lipoic acid is a powerful antioxidant that boosts the strength of other antioxidants such as Vitamin C and E, and assists the body's energy production. Alpha-lipoic acid can be found in spinach, brewer's yeast, broccoli, tomatoes and peas. Sulfur is a mineral present in every cell in your body. It is needed in collagen production and for healthy skin, hair and nails. Organic sulfur levels in food are lost when processed, heated or dried. Sulfur is known to help improve skin conditions such as acne. High sulfur content foods include asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion, watercress and kale. Silicon is an essential trace mineral needed for healthy skin, hair, nails and bones. Silicon levels decrease with age. Fruits and vegetables are the richest source of silicon including apples, oranges, cherries, grapes, strawberries, beets, cucumber, carrots and green leafy vegetables. Phytochemicals are plant chemicals that help the body defend against damage and are said to have anti-aging properties. Phytochemicals can be found in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and bell pepper. Raw nuts and seeds are high in Vitamin E which is beneficial to the skin. Selenium keeps the skin elastic and can be found in garlic, onions and shallots. When the body rids itself of toxins, it passes through the skin which is the largest elimination organ. Raw food increases your detoxification rate. Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins and minerals beneficial to the skin and also helps rid the body of toxins. To achieve a healthy complexion, drink plenty of water and eat plenty of raw food. What goes into your body is reflective in your overall appearance. Elizabeth Kiely is the owner of EK: <a target="_new" href="http://www.eklbc.com">http://www.eklbc.com</a>

Dry Skin - Causes and Solutions For Great Looking and Feeling Skin

Dry skin, also referred to as xerosis or eczema or asteatosis, and erroneously as icthyosis, is a multi-faceted condition which periodically afflicts most of the population regardless of race or sex at one time or another, and through a wide age range. Dry skin may become more pronounced with aging if not treated when young. The symptoms of dry skin range from mild to severe, and may afflict virtually any part of the body. Arms, hands and legs are most frequently involved. Most dry skin conditions arise from conditions which can be modified or prevented and treated without medical intervention.. People residing in areas where climatic conditions include cold dry air accompanied by strong winds are most often affected during the winter months. Dry skin results from lack of water in the outer layer of skin cells known as the stratum corneum. When this layer becomes dehydrated it loses its flexibility and becomes cracked, scaly and sometimes itchy. The stratum corneum contains natural water-holding substances, including urea, which retain water seeping up from the deeper layers of the skin. Water is also normally retained in the stratum corneum by a surface film of natural oil (sebum) and broken-down skin cells, which slow down evaporation of water from the skin surface. The skin dries out when too much water evaporates from its surface. This increases as we get older, and is made worse by washing, because hot water and soap remove the layer of natural oil on the skin surface. When urea is applied to the skin it penetrates the stratum corneum, where it readily absorbs and retains water. This increases the capacity of the skin to hold moisture, and the skin therefore becomes rehydrated. The moisturizing base that the urea is mixed in, especially when it contains Shea Butter or Jojoba Oil, also provides a layer of oil on the surface of the skin, which helps prevent water from evaporating from the skin surface. Both actions soothe and soften the skin, and reduce the scaling and itching of dry skin conditions such as eczema and ichthyosis. Common dry skin should be treated by: 1. Decrease the frequency of bathing/showering; maintain tepid water; and limit the duration to 5 minutes or less. 2. Use a mild bar soap. Liquid soaps are more drying. Avoid glycerin soaps and those which contain deodorants. 3. Always apply a good moisturizing lotion after bathing/showering. Eucerin lotion is a moisturizer that contains urea as the active ingredient. Urea is a substance that is found naturally in the skin, which by its nature is very attracted to water. It is used to help rehydrate dry, scaly skin. Lotions and creams which contain urea, Shea Butter and/or Jojoba Oil are effective in mild to moderate cases of dry skin, whereas lighter petrolatum-containing lotions should be applied for less severe conditions. Petrolatum is the chemical name for "Vaseline". 4. Operating a humidifier in your home during cold climates, especially in the bedroom, may add moisture to the air and protect the skin when the heat is on. 5. Apply a moisturizer-sunscreen with an SPF of 15 or greater to all areas of the body exposed to the sun. 6. Finally, and very important, drink plenty of water and liquids to keep the skin moist from the inside. We can't rule out other pathology. Dry skin may be a symptom of a more complex problem, i.e.Ichthyosis commonly referred to as "fish-scale skin". This is a medical problem and must be treated by a physician specializing in dermatology. The origin of this condition is frequently hereditary with associated metabolic factors, i.e. under active thyroid. In addition to those precautionary measures indicated for the treatment of dry skin, your physician may prescribe a topical steroid and various emollient creams and lotions. If you want to learn more about Hygiene and Health issues, especially for kids, Please visit <a target="_new" href="http://www.kidshygieneandhealth.com/">KidsHygieneAndHealth.com</a> Kaaryn Walker is the creater of <a target="_new" href="http://www.kidshygieneandhealth.com/">KidsHygieneAndHealth.com</a> Offering free advice for hygiene and health related issues for youth and teenagers. Kid's Hygiene and Health has an "Ask the Expert" section which covers such topics as body odor, skin conditions, oral hygiene, etc.

An Introduction to Sunless Tanning

When the weather starts to warm up and the days get longer, we are all drawn outdoors to enjoy the sun. Many will recall seemingly endless hours outdoors, soaking up the sun's rays without a care. Unfortunately, sunbathing isn't as carefree an activity as it used to be. These days, there's more to worry about, such as premature aging, scarring and blemishes, or even skin cancer. Some people desire quicker results than what natural sunlight offers. For such people, sunless tanning is the route to take. Sunless tanning refers to the process of attaining a suntan by sunless means, as the term implies. Sunless tanning might take the form of lotions, sprays, powders, pills, tanning beds, or tanning booths. The efficacy and results of these methods vary. To understand how sunless tanners work, it's necessary to first know what a suntan is, however. The sun emits three types of ultraviolet or UV radiation: UVC, at 100 to 290 nm, UVB, at 290 to 320 nm, and UVA, at 320 to 400 nm. It is the UVA and UVB rays that are the most harmful to our skin. UVB is easier to protect against than UVA, but both cause very real damage. The body has its own defenses against UV radiation. Our skin protects us from UV damage by producing melanin, a substance that absorbs the harmful rays in order to protect our DNA. When the body produces melanin, our skin darkens, taking on a darker appearance. This is how we tan. Most sunless tanning aids are harmless, but not all will prevent the skin damage caused by the sun and UV radiation. Furthermore, methods such as tanning beds and tanning pills are controversial and thought to be unsafe. The FDA, in fact, has not approved most tanning pills. Staying out of the sun does not have to mean staying pale at all. There are numerous ways to get a tan without risking our health. The cost of sunless tanning options ranges from just a few dollars for cream, to $100 or more for a few sessions in a tanning salon. In an ideal situation, the result will be a great looking without anyone knowing the difference! <a target="_new" href="http://www.e-sunlesstanning.com">Sunless Tanning Info</a> provides detailed information about sunless tanning lotion, booths, sprays, salons, and pills, as well as reviews of best sunless tanning products and methods. Sunless Tanning Info is the sister site of <a target="_new" href="http://www.i-tanningbeds.com">Tanning Beds Web</a>.

Look Better, Feel Better

>Yikes! It's that me, I though after seeing my reflection. What happened? I feel like a different person and I am right. I went from being a single, ambitious young woman to a loving wife, mother and entrepreneur. All this new roles that I have acquire through life, leave me with more responsibilities and less time on my hands. So, does this mean I have to sacrifice my physical appearance? I don't think so! Who says that moms can't be trendy or simply look more put together. Just to make things clear, I am not talking about wearing over revealing clothes, expending every single penny on shopping sprees or basing your whole existence on the way you look. My advice is to just make time for improving your overall appearance. Even if you are a stay at home mom, make sure you get up a couple of minutes before the kids and do your hair, apply some lotion and don't just wear worn out t shirt, sweat pants etc. What ever your beauty routine is just make time for it. It is a proven fact, looking better will help you feel better and influence those around you. Kenia Morales is the publisher of online magazine <a target="_new" href="http://kpatra.com">http://kpatra.com</a> "For Every Aspect of Today's Woman. Visit her site to find a variety of women related issues and topics". Email: <a href="mailto:eniamorales@kpatra.com">eniamorales@kpatra.com</a>

No Flab With That Blouse is So Necessary

<br> A guide to toning up flabby arms</P> <P>by Cathy Gatson<BR>With Spring in the air and Summer just around the corner?it will soon be time to "change clothes and go"?sleeveless. If you've been shopping lately, you may have noticed many of the blouses, tops and dresses for Spring/Summer are haltered, strapless, or sleeveless, exposing lots of skin. The styles are sexy but flabby arms are not. If the backs of your arms are waving in the wind, then here are the most recommended and easiest exercises that I've found to improve muscle tone to your arms, shoulders and chest just in time for Spring. </P> <P>The muscles you want to target are:<BR>Biceps - located at the top of your upper arm. Clench your fist and make a muscle, the bump that should appear is your bicep.<BR>Triceps - located at the back and below your upper arm.<BR>Pectoralis Major & Minor - chest muscles</P> <P>Push ups are a tried and true exercise which work the triceps, chest, and shoulders. You may modify the traditional push up by both knees on the floor rather than straightening them behind you. Place your hands on the floor in front of you, shoulder width apart and push your upper body away. Go at a pace that works for you but be consistent. Gradually increasing your reps. No need to go the gym for this exercise. You can drop and do 20 right before you climb into bed. <BR>Kim King, head strength and conditioning coach for Olympic Sports at the University of Pittsburgh, suggests the following exercises: <BR>Dumbbell triceps curl <BR>? Stand erect with back straight and feet shoulder width apart.<BR>? Hold dumbbell (if weights are not available substitute weights with 32 oz. waterbottles) in right hand and raise overhead with arm extended.<BR>? Keep upper arm close to head and perpendicular to the floor.<BR>? Slowly lower dumbbell behind head until forearm touches (nears) bicep.<BR>? Raise dumbbell to starting position and repeat movement.<BR>? Inhale when lowering dumbbell, exhale when raising (extending) arm upward.<BR>? Repeat with opposite arm. This exercise can also be done while seated.<BR>Dumbbell triceps extension <BR>? Stand holding dumbbell in your right hand with palm facing in.<BR>? Bend forward until your back is nearly parallel to the floor.<BR>? Position left hand on left knee.<BR>? Position upper right arm against side (parallel to ground) with lower arm vertical to ground.<BR>? Press dumbbell back until arm parallel to floor.<BR>? Pause for a moment, then lower dumbbell slowly to starting position, then repeat.<BR>? Inhale when raising dumbbell, exhale when lowering. Repeat with opposite arm. <BR>Hammer bicep curl <BR>? Stand erect with feet shoulder-width apart.<BR>? Hold a light dumbbell in each hand with arms extended down and palms facing inward.<BR>? Keep upper arms tight against ribs and perpendicular to the floor.<BR>? Raise one dumbbell at a time by flexing the arm at the elbow.<BR>? Curl movement should bring dumbbell in line with the shoulder.<BR>? Lower dumbbell slowly until elbow is fully extended.<BR>? Repeat with opposite arm.<BR>? Exhale during upward movement; inhale during downward phase. <BR> According to the fitness manager at 24 Hour Fitness at Hilltop, Izaac Tyrell, the most effective way to reduce weight is "by eating a balanced diet (consisting of carbs, protein and a little fat), doing cardio-vascular exercises in combination with weight training". <BR>Izaak reiterated what I've read in countless health magazines which is there is no "spot reduction" way to reduce fat in other words, there is no quick fix to flab-less arms! </P> <P>If done correctly, the exercises mentioned, will yield noticeable results but only if incorporated with cardio exercises and a low fat, nutritious diet. Start now and by summer you should be able to brush your shoulders off and wave flabby arms goodbye!</P> <P>Resources: For more information on weight loss, and exercise, The Ultimate Weight Loss Revealed by Brad Callen e-book has great fat burning tips and cardio exercise programs (<A target="_new" href="http://www.free-weight-loss-resources.com">www.free-weight-loss-resources.com</A>). Another great resource for nutrition and exercise tips is <A target="_new" href="http://www.ivillage.com">www.ivillage.com</A>. Winsor Pilates video available at Target for $29.95 an awesome program designed to tone and sculpt your entire body and help you lose weight. Tamilee Webb's, "I Want Those Arms" a good video for beginners to intermediate excercisers. available on VHS for $14.95 <A target="_new" href="http://www.collagevideo.com">www.collagevideo.com</A><BR></P> Cathy Gatson is a freelance writer and owner/operator of Yada Beauty Lounge, a hair and body salon in Northern California.

How To Apply Your Makeup

<b>How To Apply Your Makeup</b> <b>STEP 1: FOUNDATION</b>: After Cleansing, Toning and Moisturizing your face apply a small amount of foundation to the tip of your index finger, dot on forehead, nose, cheeks and chin then blend in an upward and outward motion without leaving a line. Be sure to apply foundation over your eyelids and blend without leaving a line. Glance in the mirror to ensure there's no line. You can use a concealer to cover imperfections such as blemishes and dark spots. You can use our NATU-CLEAR to remove dark spots, even skin tone and skin discoloration. <b>STEP 2: TRANSLUCENT POWDER</b>: Using a Powder Brush apply Translucent Powder in a downward motion for a smooth finish. Translucent Powder helps eye makeup and blush to go on smoother and blend better. It also keeps your face looking fresh and your Makeup will last longer. <b>STEP 3 EYE MAKEUP</b>: Starting at your lash line, apply your Base Color first, then apply your crease color in the crease area. Apply your Highlight Color in the highlight color area, below the brow bone. Finally, blend the colors with a cotton ball or your fingertip to remove any obvious line. If the colors are too bright tone them down with a little Translucent Powder then apply your Mascara, and dust your entire face downward with Translucent Powder. <b>STEP 4 BLUSH</b>: Your Blush should go on the apples of your cheeks to radiate when you smile. It should go no closer to your nose, but directly beneath the iris of your eye; below nostril-level and into your temple hairline. A good Blush Brush that's tapered for precise placement, is a must. <b>STEP 5 LIPSTICKS</b>: Define the outline of your lips with a professional lip brush or lip liner pencil that closely matches the color of your lipstick. Then apply your lipstick and blend the liner with a lip brush. Start from the center working outwards. For more "<b>HOW TO</b>" Makeup and Skin Care Tips and advice visit <a target="_new" href="http://www.beautysensation.com">http://www.beautysensation.com</a> Julia Anderson, Beauty Consultant and Makeup Artist<br> Free Newsletter <a target="_new" href="http://www.beautysensation.com">http://www.beautysensation.com</a>

Facial Skin Care

Because of the exposure it receives, the skin on your face is the most delicate skin on your body. Your facial skin needs special care to stay young, healthy, and beautiful. 1. Clean Your Face Gently Toothpaste can be very irritating to the skin around the mouth. So brush your teeth before cleansing your face to remove any toothpaste residue that may be left on your lips and cheeks (You should use a natural toothpaste free from toxic Flouride- &quot;Jasons&quot; brand works well. Next, splash your face with lukewarm water and smooth about a quarter-size amount of a mild, natural cleanser over your face. You may use a washcloth or facial cloth if you wish, but fingertips are gentler on the skin. Use circular strokes to lightly massage the cleanser into your skin. Rinse the soap from your face with lukewarm water, and blot your skin dry with a clean, soft towel. 2. Use Toner Sparingly Skin toning products often contain drying products, such as alcohol or acetone, that can be irritating to sensitive skin. Avoid using a skin toner if your skin has become dry and delicate over the years. However, a natural skin toner like the product &quot;Oxy-Skin&quot; will bind water to the skin and provide extra cleansing and moisture. This product would be useful for someone with dry or oily skin. Use skin toner on freshly cleansed skin. Apply toner to a cotton tissue rather than a cotton ball as a tissue is less absorbent and you will end up using less toner on your face. Gently smooth the tissue over your face and allow the toner to dry. 3. Apply Eye Cream The skin under your eyes is more delicate and sensitive than the skin on the rest of your face. It is the first part of your face to show signs of aging. An natural eye cream or serum can help to protect this fragile skin, even out skin tone, minimize dark under eye circles, and even temporarily tighten fine lines. Use a pea-sized amount of eye cream (Parfait Visage) and apply to your skin with your middle finger. This finger will apply less pressure than your index finger. In a clockwise motion, smooth the cream from the center of the undereye area to the browbone and over your lids. 4. Moisturize Liberally A good moisturizer is one of the foundations of an effective skin care routine. Use a moisturizer right after bathing to seal moisture into your skin. A moisturizing product that is not made especially for the face may be too heavy and it may leave the face looking and feeling greasy. Creams and lotions usually are the facial moisturizers of choice for a couple of reasons, as they contain some water and are lighter on the face. And many creams and lotions are humectants, an oil-free class of moisturizer that binds water to the skin so its effects are longer lasting. Massage a nickel-size amount of facial moisturizer between your fingertips and then smooth over the skin on your face and neck using upward and outward strokes. Pulling down on your skin will aggravate the effects of gravity. 5. Protect Your Face The best way to prevent unnecessary sun damage is to protect your skin from exposure to the sun. Excess sun exposure can cause damage to your skin in the form of freckles, roughness, age spots, wrinkles, and cancer. Skin cells can repair themselves to a certain degree even after they have been overexposed to ultraviolet light, as long as further exposure is avoided. So it is worth taking the precautions to protect your skin from sun at any age. Ultraviolet rays barrage your face even when you least expect it: in the car, at the bus stop, and even walking in and out of the house. Use a natural sunscreen product everyday, even if you don't plan on spending a lot of time outdoors. Facial Skin Care Tips Don't wait until bedtime to remove dirt, makeup, dust and pollutants from the face. If you're in for the night, wash your face as soon as you get home for the day and apply eye cream and moisturizers. Avoid soda, coffee and other caffienated beverages. These drinks dehydrate your body and rob moisture from the skin. Instead, make sure you drink plenty of purified water throughout the day. Water helps to plump your skin with moisture and it improves circulation. Try to drink enough water that you are never actually thirsty. I recommend a &quot;Wellness Water?&quot; purification system. Use sunscreen everyday, not just when you are headed to the beach. It's never too late to start protecting your skin from the damaging effects of the sun. Wearing a sunscreen with at least SPF 15 everyday can protect your skin from premature aging, wrinkling, and age spots. To learn more visit http://www.skin-care-support.org. Dr. Group, the founder/CEO and clinical director for the Global Healing Center, heads a research and development team producing advanced, new, natural health protocols and products. To learn more visit <a target="_new" href="http://www.ghchealth.com">http://www.ghchealth.com.</a>

Natural Skin Care Tips: 10 Skin Care Tips Women Must Know (Part 2)

Right eating habits and the right natural care can do wonders for your looks and health. Here are some precious natural skin care tips which will make your skin glow round the clock. 1) <b>Wake up your looks:</b> Tossing and turning all night can show on your face the next morning. But you can look rested even when you are not. Try these quick-picker-uppers to wake up your looks. . Shower 'up': Take a shower with an energizing body scrub and a nylon loofah. Let the spray massage tension away. Switch to cool water for the final rinse. . Wear an energizing fragrance: Try scents with hints of lemon, jasmine, bergamot, lily of the valley, hyacinth, basil, and geranium. 2) <b>For Dark Circles:</b> Grated potatoes can lighten under-eye circles. Potatoes contain an enzyme called catecholase, which is used in cosmetics as a human skin lightener. Put the potatoes in a food processor and stuff the raw mash into a piece of cheese cloth. Apply to the area directly beneath your eye- dont let the potato juice come in contact with the eye itself - and leave for 15 to 20 minutes. Wipe away the starchy residue. 3) <b>Fixing Dark Circles:</b> Other traditional and well known remedy is to place cucumber slices on eyelids while relaxing in hot bath. This will be like pampering yourself to the acme, treating yourself like a queen. 4) <b>Soft Hands:</b> So your hands dont feel soft anymore? Before you go to bed, lavishly apply vaseline and then pop on a pair of cotton gloves. Your hands will be incredibly soft by morning. 5) <b>White nails:</b> To whiten your nails, try these: . Use a common whitening tooth paste. Try scrubbing your nails with toothpaste, its just as easy as achieving a pearly white smile and will take away any stains and shine up your nails. . Soak your nails in water with lemon juice or lemon slices. The lemon acts as an astringent and will strip away stains. Hungry for more? Look out <b>for more such natural skin care tips which can do wonders to your skin at http://www.weightloss-health.com/skin%20care%20treatment%20tips.htm</b> Ashley Green: for <a target="_new" href="http://weightloss-health.com/">http://weightloss-health.com/</a> your complete and most comprehensive family guide on Health. Also get more informative skin care tips and anti-aging tips and treatment at <a target="_new" href="http://www.weightloss-health.com/anti_ageing_products.htm">Anti Aging Skin Care(Tips) Treatment and Products</a>

The Rhinoplasty Procedure

While most people have heard of rhinoplasty or nose surgery, most do not know what the procedure entails once you enter the hospital operating room. Once you are in the operating room and have spoken with the people who will take care of you during the surgery, the anesthesia will be administered. The exact type of anesthesia used will depend on the duration and complexity of the surgery about to be performed, any allergies you may have to any of the anesthesia drugs available, and the preference of the surgeon and anesthesiologist. Before any incisions are made, before any intrusive procedures begin, the nose is anesthetized with a local anesthesia either lidocaine or marcaine with epinephrine. This is used to numb the tissue, the surrounding cartilage and facial bones and further protect the patient from feeling any of the surgery. In addition, many surgeons use a diluted form of cocaine possibly mixed with epinephrine to shrink the mucous membranes inside the nose as well as to seriously reduce blood flow to the area. There are two basic approaches to rhinoplasty and depending on the artistry and sophistication of the surgeon and the type of work required, either approach may be employed with equally indiscernible success. 1. Internal (endonasal) rhinoplasty ? here the surgeon makes incisions only on the inside of the nose, opens the skin up and proceeds to do his work without making any incisions on the external facia. Internal rhinoplasty requires more skill and artistry to perform and can only be properly employed in cases where the amount of surgery being performed is minimal or at least of such a nature that all of the work can be reached from the interior of the nose. 2. External rhinoplasty or open-tip rhinoplasty means the doctor is making incisions on the outside of the nose, at the crease where the nose joins the face so that there is no discernible scarring after the procedure has been completed. Open-tip rhinoplasty is usually employed where the surgery requires more extensive removal or manipulation of the skin and cartilage tissue. Either of these procedures can be performed utilizing a local anesthetic or a general anesthesia and can usually be completed anywhere from two to four hours again depending on the complexity of the work being performed. Using either the internal or the external incision methods, the skin and cartilage of the nose is exposed and the surgeon can then begin the artful process of sculpting the existing tissue to achieve the desired goals of the patient. Remembering that rhinoplasty is really more art than surgery, the doctor will frequently refer to the photographs and notes he has made prior to the procedure. He will carefully check the symmetry of the shape of the nose and make sure that the changes he is making are the right ones to achieve the desired result. Very small alterations, incisions as small as a millimeter or two, can make large differences after the swelling has gone down in the overall appearance and balance of the finished look. This is the artistry of the surgeon you have selected. When the surgeon has completed the sculpting process, he will carefully check the blood vessels in the area to see if they have been affected by the surgery, he will measure the nostril openings to see if they conform to his pre-op notes and measurements and then he will begin the process of closing up the nose. Small sutures will be used to close the incisions made during the procedure whether internal or external. These incisions are similar in size and form to the ones employed by heart surgeons when they are closing up small veins and arteries after cardiovascular surgery. Finally, a small protective splint is placed around the nose. Your surgeon will have fitted you for the splint prior to the surgery and you will be expecting it when you awaken. After about 24 to 48 hours, on your next visit, the splint will be removed and your new nose will be ready to &quot;face&quot; the world. You'll be left with some swelling, a small amount of pain and some antibiotics to ward off infection. <a target="_new" href="http://www.e-rhinoplasty.com">Rhinoplasty Info</a> provides comprehensive information on preparing for and recovering from rhinoplasty, as well as costs, surgeons, and procedures, including revision rhinoplasty. Rhinoplasty Info is the sister site of <a target="_new" href="http://www.e-dentalimplants.com">Dental Implants Web</a>.